Get ready to transform your kitchen into a sizzling Mexican restaurant with these irresistible Baked Chicken Flautas that will make your taste buds dance! Imagine crispy, golden tortillas packed with tender shredded chicken, melted cheese, and topped with a creamy, smoky roasted poblano avocado sauce that will have everyone begging for seconds. This recipe isn't just a meal - it's a culinary adventure that brings the vibrant flavors of Mexico right to your dining table in just under an hour!
Prep Time: 30 mins
Cook Time: 25 mins
Total Time: 55 mins
Cuisine: Mexican
Serves: 6 flautas
Ingredients
- Chicken
- Tortillas
- Poblano peppers
- Avocado
- Lime juice
- Salt
- Cheese
Instructions
- Roast poblano peppers over an open flame or under the broiler until skin is charred and blistered. Place in a sealed plastic bag to steam for 10 minutes, then peel off the skin and remove seeds.
- Prepare the chicken by seasoning with salt, pepper, and cumin. Cook chicken in a skillet over medium heat until fully cooked and shredded, about 15 minutes.
- In a blender, combine roasted poblano peppers, ripe avocado, fresh lime juice, salt, and a small amount of water. Blend until smooth to create the avocado sauce.
- Warm corn tortillas briefly to make them pliable. Place shredded chicken and shredded cheese in the center of each tortilla.
- Tightly roll each tortilla into a flauta, securing with toothpicks if needed to prevent unrolling.
- Arrange flautas on a baking sheet lined with parchment paper. Lightly brush with olive oil to help achieve a crispy exterior.
- Bake in a preheated oven at 425°F (218°C) for 20-25 minutes, turning once halfway through, until tortillas are golden and crisp.
- Remove from oven, let cool for 2-3 minutes, then serve hot with the roasted poblano avocado sauce drizzled on top.
Tips
- Choose the right tortillas: Use fresh corn tortillas and warm them slightly to prevent cracking when rolling.
- For extra crispy flautas, ensure they're tightly rolled and brush generously with olive oil before baking.
- When roasting poblano peppers, char them thoroughly for maximum smoky flavor.
- Use a meat thermometer to ensure chicken is fully cooked (165°F internal temperature).
- Let flautas rest for a few minutes after baking to help them hold their shape.
- For a healthier version, you can air fry instead of baking.
- Serve immediately for the best texture and flavor experience!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 45mg
