Are you ready to elevate your dinner game with a dish that's not only delicious but also bursting with vibrant colors and flavors? Look no further than our Baked Chicken Thighs with Brussels Sprouts and Sweet Potato! This mouthwatering recipe combines succulent chicken thighs with caramelized Brussels sprouts and sweet, tender potatoes, creating a wholesome meal that will have your family coming back for seconds. With just 10 minutes of prep time and a total cooking time of only 40 minutes, you can easily whip up this crowd-pleaser on a busy weeknight. Get ready to impress your taste buds and your dinner guests alike!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 cups Brussels sprouts, halved
- 1 large sweet potato, cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and prepare the vegetables: trim the ends of Brussels sprouts and cut them in half. Peel the sweet potato and cut into 1-inch cubes to ensure even roasting.
- Pat the chicken thighs dry with paper towels. This helps achieve crispy skin and better browning.
- In a large mixing bowl, toss the Brussels sprouts and sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper until evenly coated.
- Arrange the vegetable mixture in a single layer on the prepared baking sheet, leaving space for the chicken thighs.
- Brush the chicken thighs with remaining olive oil and season generously with salt and pepper on both sides.
- Place the chicken thighs skin-side up on the baking sheet, nestled among the vegetables.
- Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are golden and tender.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.
- Serve hot, with chicken thighs placed over the roasted Brussels sprouts and sweet potatoes.
Tips
- Prep Ahead: If you're short on time, consider prepping the Brussels sprouts and sweet potato earlier in the day. Simply store them in an airtight container in the fridge until you're ready to cook.
- Crispy Skin: For perfectly crispy chicken skin, make sure to pat the chicken thighs dry before seasoning. This step is crucial for achieving that golden-brown crust.
- Customize Your Veggies: Feel free to switch up the vegetables based on what's in season or what you have on hand. Carrots, parsnips, or even butternut squash can be great alternatives.
- Check for Doneness: Use a meat thermometer to ensure your chicken thighs have reached an internal temperature of 165°F (74°C). This guarantees that the chicken is fully cooked and safe to eat.
- Rest Before Serving: Allow the chicken to rest for a few minutes after removing it from the oven. This helps the juices redistribute, resulting in a more flavorful and moist chicken.
- Serve with a Sauce: Consider drizzling a balsamic glaze or a squeeze of fresh lemon juice over the finished dish for an extra burst of flavor.
Nutrition Facts
Calories: 338kcal
Carbohydrates: 13g
Protein: 24g
Fat: 21g
Saturated Fat: 5g
Cholesterol: 80mg
