Prepare to embark on a culinary journey that will transport your taste buds straight to the sun-drenched coastlines of the Mediterranean! This mouthwatering Baked Cod with Tomatoes and Capers is not just a recipe—it's a flavor explosion that transforms a simple fish dish into a gourmet experience. With just 30 minutes of total cooking time, you'll create a restaurant-quality meal that looks impressive, tastes incredible, and will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 cup cherry tomatoes, halved
- 2 tablespoons capers
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh basil for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the cod cooks evenly and the tomatoes roast beautifully.
- Rinse the cod fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better texture when baked.
- In a large baking dish, drizzle 2 tablespoons of olive oil evenly across the bottom. This will help prevent the fish from sticking and add flavor.
- Place the cod fillets in the baking dish, spacing them evenly. Season the fillets generously with salt and pepper on both sides to enhance their flavor.
- In a mixing bowl, combine the halved cherry tomatoes and capers. Toss them gently with a pinch of salt and pepper to coat them evenly.
- Spread the tomato and caper mixture over the cod fillets, ensuring that they are well distributed for maximum flavor.
- Arrange the lemon slices on top of the cod and around the tomatoes. The lemon will infuse the dish with a bright, zesty flavor as it bakes.
- Cover the baking dish with aluminum foil to retain moisture during the initial cooking phase. This helps to keep the fish tender.
- Place the baking dish in the preheated oven and bake for 15 minutes covered. This allows the cod to cook through while keeping it moist.
- After 15 minutes, remove the foil and continue baking for an additional 5 minutes. This will allow the top to brown slightly and the tomatoes to roast.
- Once cooked, remove the dish from the oven and let it rest for a few minutes. This helps the flavors to settle.
- Garnish the baked cod with fresh basil leaves before serving. The basil adds a fragrant touch that complements the Mediterranean flavors.
- Serve the baked cod with tomatoes and capers hot, alongside your favorite side dishes such as rice, quinoa, or a fresh salad.
Tips
- Choose Fresh Fish: Always select fresh, high-quality cod fillets for the best flavor and texture.
- Pat Dry for Perfect Browning: Thoroughly drying the fish before seasoning ensures a beautiful golden surface when baked.
- Don't Overcrowd the Baking Dish: Give each fillet enough space to cook evenly and allow the tomatoes to roast properly.
- Use Fresh Herbs: While the recipe calls for basil, feel free to experiment with fresh thyme or oregano for varied Mediterranean flavors.
- Check for Doneness: Cod is perfectly cooked when it's opaque and flakes easily with a fork. Be careful not to overcook, as it can become dry.
- Serve Immediately: This dish is best enjoyed hot, right out of the oven when the flavors are most vibrant.
- Pair Wisely: Complement this dish with a crisp white wine or a light, citrusy side salad to enhance the Mediterranean experience.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 4g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 70mg
