Get ready to transform your dinner table with a mouthwatering Baked Fillet of Catfish Creole that'll transport you straight to the heart of Louisiana! This isn't just another fish recipe - it's a culinary adventure that combines the rich, bold flavors of Cajun cuisine with the delicate, tender texture of perfectly baked catfish. Whether you're a seafood lover or looking to spice up your weekly meal rotation, this dish promises to tantalize your taste buds and impress even the most discerning dinner guests.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 4 catfish fillets
- 1 cup diced tomatoes
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon Creole seasoning
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C). Prepare a rectangular baking dish by lightly greasing it with olive oil or using a non-stick cooking spray.
- Rinse the catfish fillets under cold water and pat them dry thoroughly with paper towels. This ensures the fish will crisp nicely and absorb the Creole seasonings.
- In a medium mixing bowl, combine the diced tomatoes, chopped onion, chopped bell pepper, minced garlic, and Creole seasoning. Mix well to create a vibrant Creole sauce.
- Brush each catfish fillet with olive oil on both sides, then season lightly with additional Creole seasoning if desired.
- Place the seasoned catfish fillets in the prepared baking dish, arranging them in a single layer without overlapping.
- Spoon the prepared Creole vegetable mixture evenly over the top of each catfish fillet, ensuring complete coverage.
- Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let the dish rest for 3-5 minutes before serving to allow flavors to meld and fish to settle.
- Serve hot, garnishing with fresh chopped parsley or green onions if desired. Pair with rice or roasted vegetables for a complete meal.
Tips
- • Pat the catfish fillets completely dry before seasoning to ensure a crisp exterior and prevent soggy fish • Use fresh ingredients for the Creole sauce to maximize flavor complexity • Don't overcook the fish - aim for that perfect flaky texture by checking at the 20-minute mark • For extra depth, consider adding a splash of white wine to the Creole sauce • If you like extra heat, sprinkle some additional Creole seasoning or add a few dashes of hot sauce • Serve immediately after resting to enjoy the most vibrant flavors and optimal texture • For a complete meal, pair with fluffy white rice or roasted vegetables to complement the rich Creole sauce
Nutrition Facts
Calories: 136kcal
Carbohydrates: 6g
Protein: 11g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 25mg
