Are you ready to elevate your dinner game with a dish that's as delicious as it is easy to prepare? Dive into the world of flavor with our Baked Haddock with Walnut Salsa Verde! This mouthwatering recipe combines tender, flaky haddock fillets with a vibrant, nutty salsa verde that will tantalize your taste buds and impress your guests. Perfect for a weeknight meal or a special occasion, this dish is not only packed with nutrients but also comes together in just 35 minutes. Trust us, you won't want to miss out on this culinary delight that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 haddock fillets
- 1/2 cup walnuts, chopped
- 1/4 cup parsley, chopped
- 2 tablespoons capers
- 1 lemon, juiced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Preheat the oven to 400°F (204°C). Line a baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the haddock fillets dry with paper towels to remove excess moisture. This helps achieve a better crust and prevents steaming.
- Season both sides of the haddock fillets generously with salt and freshly ground black pepper.
- In a mixing bowl, combine chopped walnuts, finely chopped parsley, drained capers, and fresh lemon juice. Mix thoroughly to create the salsa verde.
- Place the seasoned haddock fillets on the prepared baking sheet, ensuring they are not touching each other for even cooking.
- Drizzle olive oil lightly over the fish fillets to help them brown and add extra flavor.
- Spread the walnut salsa verde evenly over the top of each haddock fillet, creating a flavorful crust.
- Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
- Remove from oven and let rest for 2-3 minutes to allow the fish to finish cooking and juices to redistribute.
- Serve immediately, optionally garnishing with additional fresh parsley or a lemon wedge.
Tips
- Choose Fresh Haddock: For the best flavor and texture, select fresh haddock fillets. If using frozen, ensure they are fully thawed and patted dry before cooking.
- Prep Ahead: You can prepare the walnut salsa verde in advance and store it in the refrigerator. This allows the flavors to meld beautifully, making your meal prep even quicker on cooking day.
- Don’t Overcrowd the Pan: Ensure your haddock fillets are spaced apart on the baking sheet. This promotes even cooking and helps achieve a nice, crispy crust.
- Check for Doneness: Fish is perfectly cooked when it flakes easily with a fork and is opaque throughout. Keep an eye on it during the last few minutes of baking to avoid overcooking.
- Garnish for Extra Flavor: A sprinkle of fresh parsley or a squeeze of lemon juice just before serving can brighten up the dish and enhance its presentation.
Nutrition Facts
Calories: 134kcal
Carbohydrates: g
Protein: g
Fat: 10g
Saturated Fat: g
Cholesterol: 18mg
