Imagine a dish that transforms simple ingredients into a symphony of flavors that transports you to the sun-drenched coastlines of the Mediterranean. This Baked Halibut on a Bed of Peppers isn't just a meal—it's a culinary journey that promises to tantalize your taste buds and impress even the most discerning dinner guests. With its vibrant colors, elegant presentation, and incredibly simple preparation, this recipe proves that gourmet cooking can be both accessible and extraordinary.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 halibut fillets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Ensure the rack is positioned in the middle of the oven for even cooking.
- Prepare the bell peppers by washing them thoroughly, then slicing them into thin, uniform strips. This ensures even cooking and attractive presentation.
- Drizzle one tablespoon of olive oil in a baking dish, spreading it evenly to prevent sticking. Arrange the sliced red and yellow bell peppers in a single layer across the bottom of the dish.
- Pat the halibut fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Season the halibut fillets generously with salt and freshly ground black pepper on both sides. The seasoning will enhance the fish's natural flavor.
- Gently place the seasoned halibut fillets on top of the bed of peppers. Drizzle the remaining olive oil over the fish and peppers.
- Transfer the baking dish to the preheated oven and bake for 12-15 minutes. The fish is done when it becomes opaque and flakes easily with a fork.
- Remove from the oven and let the dish rest for 2-3 minutes to allow the juices to redistribute.
- Garnish with freshly chopped parsley just before serving to add a burst of color and fresh herb flavor.
- Serve immediately, ensuring each plate gets a portion of the roasted peppers alongside the halibut.
Tips
- Always choose fresh, high-quality halibut with a firm, translucent appearance and a clean ocean scent.
- Pat the fish completely dry before seasoning to ensure a perfect, golden-brown exterior and prevent steaming.
- Use a mix of red and yellow bell peppers for a more colorful and visually appealing presentation.
- Don't overcook the halibut—it should be just opaque and easily flake with a fork. Overcooking can make the fish dry and tough.
- For an extra flavor boost, consider adding a squeeze of fresh lemon juice just before serving or incorporating herbs like thyme or dill into your seasoning.
- If you're uncertain about doneness, use a meat thermometer. Halibut is perfectly cooked at an internal temperature of 145°F (63°C).
- Let the dish rest for a few minutes after baking to allow the juices to redistribute, ensuring maximum moisture and flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 90mg
