Imagine a dish that transforms a simple fish fillet into a restaurant-worthy masterpiece with minimal effort. Our Baked Sole with Lemon Sauce is about to become your new culinary obsession! This Italian-inspired recipe promises a burst of bright, tangy flavors that will elevate your weeknight dinner from ordinary to extraordinary. Whether you're a seasoned home cook or a kitchen novice, this foolproof recipe will have you serving up restaurant-quality fish that looks and tastes like you've trained in a professional kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 sole fillets
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the sole fillets cook evenly and develop a nice flavor.
- Prepare a baking dish by lightly greasing it with a little olive oil to prevent the fish from sticking.
- Rinse the sole fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture and ensures a better texture when baked.
- In a small bowl, combine the lemon juice, olive oil, minced garlic, salt, and pepper. Whisk the ingredients together until they are well blended. This will be your lemon sauce.
- Place the sole fillets in the prepared baking dish, arranging them in a single layer. Pour the lemon sauce evenly over the fillets, making sure each piece is coated.
- Cover the baking dish with aluminum foil to retain moisture during cooking. This helps to keep the fish tender and prevents it from drying out.
- Bake the sole in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
- Once cooked, carefully remove the baking dish from the oven and uncover it. Let the fish rest for a couple of minutes before serving.
- To serve, plate the sole fillets and drizzle any remaining lemon sauce from the baking dish over the top. Garnish with fresh herbs, such as parsley or basil, if desired.
- Enjoy your delicious Baked Sole with Lemon Sauce, paired with a side of steamed vegetables or a light salad for a complete meal!
Tips
- Choose Fresh Fish: Always select fresh sole fillets with a clean, ocean-like smell. Look for firm, translucent flesh without any discoloration.
- Pat Dry for Crispy Perfection: Thoroughly drying the fish with paper towels is crucial. Excess moisture prevents proper browning and can make your fish soggy.
- Don't Overcook: Sole is a delicate fish that cooks quickly. Watch carefully and remove from the oven as soon as it becomes opaque and flakes easily.
- Customize Your Sauce: While our lemon sauce is delightful, feel free to experiment by adding herbs like dill, thyme, or a splash of white wine for extra complexity.
- Serve Immediately: Baked sole is best enjoyed hot and fresh from the oven. Pair with light sides like steamed vegetables or a crisp salad to complement its delicate flavor.Pro Tip: For an extra touch of elegance, finish the dish with a sprinkle of fresh herbs and a wedge of lemon to allow diners to adjust the citrus intensity to their taste.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 1g
Protein: 22g
Fat: 7g
Saturated Fat: g
Cholesterol: 55mg
