Get ready to tantalize your taste buds with a dish that brings the vibrant flavors of Asian cuisine right to your dinner table! Our Baked Teriyaki Chicken Breast is not only incredibly delicious but also quick and easy to prepare, making it the perfect weeknight meal for busy families. With just a handful of ingredients and a mere 35 minutes from prep to plate, you'll be amazed at how this simple recipe transforms ordinary chicken into a savory masterpiece. So, roll up your sleeves and discover how to create a mouthwatering dish that will leave your guests asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/2 cup teriyaki sauce
- 1 tablespoon sesame seeds
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for baking chicken breasts, allowing them to cook evenly while developing a nice glaze from the teriyaki sauce.
- While the oven is preheating, prepare the chicken breasts. Pat them dry with paper towels to remove excess moisture, which helps in achieving a nice sear and glaze.
- Season both sides of the chicken breasts with salt and pepper to taste. This will enhance the overall flavor of the dish.
- In a medium bowl, combine the teriyaki sauce with the seasoned chicken breasts. Ensure that each breast is thoroughly coated with the sauce. You can also let the chicken marinate for a few minutes to absorb more flavor, but this is optional.
- Place the coated chicken breasts in a baking dish. Make sure to arrange them in a single layer for even cooking.
- Pour any remaining teriyaki sauce over the chicken in the baking dish. This will create a delicious glaze as it bakes.
- Sprinkle the sesame seeds evenly over the chicken breasts. This will add a nice crunch and flavor once baked.
- Transfer the baking dish to the preheated oven and bake for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- While the chicken is resting, chop the green onions. These will be used as a fresh garnish to add color and flavor to your dish.
- After resting, slice the chicken breasts if desired and serve on a platter. Drizzle any remaining teriyaki sauce from the baking dish over the chicken.
- Garnish with the chopped green onions and additional sesame seeds if desired. Serve warm with steamed rice or vegetables for a complete meal.
Tips
- Marinate for Extra Flavor: If time allows, consider marinating the chicken breasts in teriyaki sauce for 30 minutes to an hour before baking. This extra step enhances the flavor and tenderness of the chicken.
- Use a Meat Thermometer: To ensure perfectly cooked chicken, use a meat thermometer to check that the internal temperature reaches 165°F (75°C). This guarantees juicy and safe-to-eat chicken every time.
- Experiment with Toppings: Feel free to get creative! Add sliced bell peppers or pineapple chunks to the baking dish for an extra burst of flavor and color.
- Pair with Sides: Serve your teriyaki chicken with steamed rice or sautéed vegetables to create a balanced meal that complements the savory sauce.
- Leftover Magic: If you have leftovers, shred the chicken and toss it in a salad or wrap for a delicious lunch the next day!
Nutrition Facts
Calories: 210kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 85mg
