Are you ready to elevate your plant-based meals with a burst of flavor and color? Dive into the world of wholesome goodness with our Baked Tofu Teriyaki Buddha Bowl! This vibrant dish is not only a feast for the eyes but also a nourishing delight for your taste buds. With crispy tofu, tender steamed broccoli, and colorful bell peppers, all drizzled with a savory teriyaki sauce, this recipe is your ticket to a satisfying and healthy dinner. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this bowl will have you craving seconds. Get ready to impress your friends and family with this easy-to-make, deliciously healthy meal that’s packed with flavor and nutrients!
Ingredients
- 1 block firm tofu, pressed and cubed
- 1/4 cup teriyaki sauce
- 1 cup cooked brown rice
- 1 cup steamed broccoli
- 1/2 cup sliced bell peppers
- 1/4 cup green onions, chopped
Instructions
- Begin by pressing the tofu to remove excess moisture. Wrap the block of firm tofu in a clean kitchen towel and place a heavy object on top, such as a cast iron skillet or a few cans. Let it sit for about 15 minutes.
- While the tofu is being pressed, prepare your ingredients. Cook 1 cup of brown rice according to package instructions, if you haven't done so already. This typically takes about 25-30 minutes. You can use leftover rice to save time.
- After pressing, cut the tofu into 1-inch cubes. Preheat your oven to 400°F (200°C) while you prepare the tofu for baking.
- In a mixing bowl, combine the cubed tofu and 1/4 cup of teriyaki sauce. Gently toss the tofu to ensure all pieces are well coated in the sauce.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray. Spread the coated tofu cubes in a single layer on the baking sheet.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.
- While the tofu is baking, prepare the vegetables. Steam the broccoli until bright green and tender, about 5-7 minutes. You can use a steamer basket or microwave with a small amount of water in a covered dish.
- Slice the bell peppers into thin strips and set them aside. You can choose any color of bell pepper for added visual appeal.
- Once the tofu is done baking, remove it from the oven and let it cool slightly. This will enhance its texture.
- To assemble your Buddha bowls, divide the cooked brown rice evenly between two bowls. Top each bowl with half of the baked tofu, steamed broccoli, and sliced bell peppers.
- Garnish the bowls with chopped green onions for added flavor and freshness. You can also drizzle additional teriyaki sauce over the top if desired.
- Serve immediately and enjoy your delicious Baked Tofu Teriyaki Buddha Bowl!
Tips
- Pressing Tofu: Don’t skip the pressing step! Removing excess moisture from the tofu ensures it absorbs the teriyaki sauce better and achieves that desirable crispy texture when baked.
- Rice Options: If you're short on time, consider using leftover cooked brown rice or even quinoa for a different twist. Both options provide a hearty base for your Buddha bowl.
- Vegetable Variations: Feel free to mix and match your vegetables! Add carrots, snap peas, or even edamame for extra crunch and nutrition. The more colors, the better!
- Baking Tips: To achieve the perfect crispy tofu, make sure to spread the cubes in a single layer on the baking sheet and flip them halfway through baking for even cooking.
- Garnishing: Don’t hesitate to get creative with garnishes! A sprinkle of sesame seeds or a drizzle of sriracha can add an extra kick to your dish.
- Make it a Meal Prep: This Buddha bowl is perfect for meal prepping! Bake extra tofu and steam more veggies to enjoy throughout the week. Just reheat and assemble when you're ready to eat!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 20g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
