Are you ready to indulge in a creamy, dreamy treat that’s not only delicious but also packed with nutrients? Say hello to Banana Almond Butter Chia Seed Pudding! This irresistible vegan delight takes just 10 minutes to prepare, making it the perfect quick fix for breakfast, a snack, or even a guilt-free dessert. With the natural sweetness of ripe bananas, the rich flavor of almond butter, and the health benefits of chia seeds, this pudding is a powerhouse of taste and nutrition. Dive into this recipe and discover how easy it is to whip up a bowl of pure bliss that will leave you craving more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 ripe bananas
- 1/4 cup almond butter
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup (optional)
Instructions
- Begin by gathering all your ingredients: 2 ripe bananas, 1/4 cup almond butter, 1/4 cup chia seeds, 1 cup almond milk, 1 tsp vanilla extract, and 1 tbsp maple syrup (if using).
- In a medium-sized mixing bowl, mash the ripe bananas using a fork or a potato masher until they are smooth and creamy. This will serve as the base of your pudding.
- Add the almond butter to the mashed bananas. Use a spatula or spoon to mix them together until well combined. The almond butter will add creaminess and a nutty flavor to the pudding.
- Next, pour in the almond milk. Stir the mixture thoroughly until all the ingredients are well incorporated. This will help create a smooth consistency.
- Sprinkle the chia seeds into the mixture. Chia seeds are essential for thickening the pudding, so ensure they are evenly distributed throughout the mixture.
- Add the vanilla extract to enhance the flavor of your pudding. If you prefer a sweeter taste, drizzle in the maple syrup at this stage and mix well.
- Once everything is combined, let the mixture sit for about 5 minutes to allow the chia seeds to absorb the liquid and swell. Stir the mixture again to prevent clumping.
- After the chia seeds have had time to expand, divide the pudding into two serving bowls or jars. You can layer them for a more visually appealing presentation.
- For best results, refrigerate the chia seed pudding for at least 30 minutes to allow it to thicken further. However, it can be enjoyed immediately if you're short on time.
- Before serving, you can top your pudding with additional sliced bananas, a drizzle of almond butter, or a sprinkle of chia seeds for added texture and flavor.
- Enjoy your delicious and nutritious Banana Almond Butter Chia Seed Pudding as a healthy breakfast, snack, or dessert!
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter your pudding will be. Look for bananas with plenty of brown spots for maximum flavor.
- Mix Thoroughly: When combining the almond butter and bananas, make sure to mix well to avoid any clumps. A smooth mixture ensures a creamy pudding texture.
- Let It Set: While you can enjoy the pudding right away, allowing it to chill in the refrigerator for at least 30 minutes enhances the texture and flavor. The chia seeds will absorb the liquid, thickening the pudding beautifully.
- Customize Your Sweetness: If you prefer a sweeter pudding, adjust the maple syrup to your liking. You can also use honey or agave syrup as alternatives.
- Add Toppings: Get creative with toppings! Sliced bananas, a drizzle of almond butter, or a sprinkle of nuts or seeds can elevate your pudding and add delightful crunch.
- Make It Ahead: This pudding stores well in the fridge for up to 3 days, making it a great option for meal prep. Just give it a good stir before serving!
- Experiment with Flavors: Feel free to experiment by adding cocoa powder for a chocolate twist, or mix in your favorite spices like cinnamon or nutmeg for added warmth.Enjoy making your Banana Almond Butter Chia Seed Pudding and savor every delicious bite!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 12g
Fat: 24g
Saturated Fat: 3g
Cholesterol: 0mg
