Imagine a cookie that's not just delicious, but actually good for you - sounds too good to be true, right? These Banana Oat Protein Cookies are about to become your new obsession! Perfect for fitness enthusiasts, busy professionals, and anyone craving a guilt-free sweet treat, these cookies deliver a powerful punch of nutrition without sacrificing flavor. With just a handful of simple ingredients and minimal prep time, you'll be whipping up a batch of these mouthwatering cookies that will satisfy your sweet tooth and fuel your body in under 30 minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 cookies
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until they are smooth and creamy, creating a consistent texture.
- Add rolled oats, protein powder, honey, and vanilla extract to the mashed bananas. Mix all ingredients together until well combined and a uniform dough forms.
- If using chocolate chips, gently fold them into the cookie dough, distributing them evenly throughout the mixture.
- Using a spoon or cookie scoop, drop rounded portions of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Lightly flatten each cookie with the back of a spoon or your fingers to create a more uniform shape, as the cookies will not spread much during baking.
- Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the edges are lightly golden and the cookies are set.
- Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
- Store cooled cookies in an airtight container at room temperature for up to 3-4 days, or refrigerate for extended freshness.
Tips
- Use very ripe bananas for maximum natural sweetness and better binding
- For extra protein, choose a high-quality protein powder with a neutral flavor
- Ensure your ingredients are at room temperature for better mixing
- Don't overmix the dough to keep cookies tender
- For a gluten-free version, use certified gluten-free oats
- Experiment with mix-ins like nuts, dried fruit, or different types of chocolate chips
- Allow cookies to cool completely to achieve the best texture
- Store in an airtight container to maintain freshness and soft consistency
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 7g
Fat: 4g
Saturated Fat: g
Cholesterol: 5mg
