Get ready to transform your breakfast or snack time with the most irresistible smoothie you've ever tasted! Imagine sipping on a creamy, delightful blend that captures the essence of a freshly baked oatmeal cookie, but in a cool, refreshing drink. This Banana Oatmeal Cookie Smoothie isn't just a beverage - it's a nostalgic journey that combines the comforting flavors of home-baked treats with the nutritious punch of a healthy smoothie. Perfect for those mornings when you want something indulgent yet guilt-free, this recipe will become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature.
- Peel the ripe banana and break it into several smaller pieces to help with blending.
- Add the rolled oats to a blender, and pulse briefly to slightly break down the oats and create a more smooth texture.
- Place the banana pieces into the blender with the partially ground oats.
- Pour in the almond milk, ensuring it covers the banana and oats.
- Add honey to provide natural sweetness and enhance the cookie-like flavor profile.
- Sprinkle ground cinnamon into the blender to create a warm, cookie-reminiscent taste.
- Include vanilla extract to add depth and complement the other flavors.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
- Stop the blender and check the consistency. If too thick, add a little more almond milk and blend again briefly.
- Taste and adjust sweetness by adding more honey if desired.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a sprinkle of cinnamon or a few rolled oats on top for presentation.
- Serve immediately while cold and enjoy your Banana Oatmeal Cookie Smoothie.
Tips
- Choose a very ripe banana for maximum natural sweetness and smoother texture.
- For an extra creamy consistency, freeze your banana chunks before blending.
- Use rolled oats instead of instant oats for better texture and nutrition.
- Experiment with different milk alternatives like coconut or oat milk for varied flavors.
- If you want a protein boost, add a scoop of vanilla protein powder or a tablespoon of almond butter.
- For a thicker smoothie, use less almond milk; for a thinner consistency, add more.
- Ensure your blender is powerful enough to fully break down the oats for a smooth drink.
- Chill your glasses beforehand for an extra refreshing experience.
- For a dessert-like treat, top with a light sprinkle of graham cracker crumbs or chocolate chips.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 6g
Fat: 6g
Saturated Fat: g
Cholesterol: 0mg
