Are you tired of bland, boring breakfasts that leave you feeling unsatisfied? Get ready to revolutionize your morning routine with this mouthwatering Banana Peanut Butter Oatmeal topped with a vibrant Berry Nut Seed Mix! This isn't just another breakfast recipe – it's a nutritional powerhouse that combines creamy, indulgent flavors with a protein-packed punch that will supercharge your day and keep you energized from sunrise to sunset.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 ripe banana, mashed
- 2 tablespoons peanut butter
- 1/2 cup mixed berries
- 2 tablespoons nuts (e.g., almonds, walnuts)
- 1 tablespoon seeds (e.g., chia, flaxseed)
- Honey or maple syrup (optional)
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature. Measure out the rolled oats, water or milk, ripe banana, peanut butter, mixed berries, nuts, and seeds.
- In a medium saucepan, combine rolled oats and water or milk. If using milk, choose dairy or non-dairy based on preference.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
- While oats are cooking, mash the ripe banana in a separate bowl until smooth and creamy.
- Once oats start to thicken (about 3-4 minutes), reduce heat to low and stir in the mashed banana and peanut butter until well combined.
- Continue cooking for an additional 1-2 minutes until oatmeal reaches desired consistency, stirring frequently.
- Remove from heat and let the oatmeal rest for 1-2 minutes to slightly cool and further thicken.
- Divide the oatmeal between two serving bowls, creating an even distribution.
- Top each bowl with mixed berries, chopped nuts, and seeds for added texture and nutrition.
- If desired, drizzle honey or maple syrup over the top for additional sweetness.
- Serve immediately while warm, and enjoy your nutritious breakfast.
Tips
- Choose the right oats: Rolled oats work best for a creamy, consistent texture. Avoid instant oats, which can become mushy.
- Temperature matters: Use ripe bananas for maximum natural sweetness and easier mashing.
- Prevent burning: Stir frequently and keep heat on medium-low to avoid sticking or scorching.
- Customize your toppings: Feel free to swap nuts or seeds based on your preference or dietary needs.
- Make it ahead: This recipe can be prepared in advance and gently reheated, making busy mornings a breeze.
- For extra creaminess, try using a mix of water and milk, or substitute with your favorite plant-based milk alternative.
- Control sweetness by adjusting honey or maple syrup to taste – or skip it entirely if you prefer a less sweet breakfast.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 55g
Protein: 15g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
