Looking for a mouthwatering dish that combines the smoky goodness of BBQ with the fresh crunch of asparagus? Look no further! Our BBQ Turkey Wrapped Asparagus is not only a feast for the eyes but also a delight for your taste buds. This easy-to-follow recipe promises to impress your family and friends, making it the perfect addition to your next cookout or dinner party. With just 35 minutes of your time, you can whip up a savory dish that’s healthy, delicious, and guaranteed to have everyone coming back for seconds. Ready to fire up the grill? Let’s dive into this delectable recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound asparagus
- 1 pound ground turkey
- 1/4 cup BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Wash and trim the asparagus spears, removing the tough woody ends. Pat them dry with paper towels to ensure even coating and wrapping.
- In a medium mixing bowl, combine ground turkey, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all seasonings are evenly distributed throughout the meat.
- Divide the ground turkey mixture into portions roughly equal to the number of asparagus spears. Flatten each portion into a thin, elongated patty that can wrap completely around an asparagus spear.
- Take each asparagus spear and carefully wrap the seasoned ground turkey around it, ensuring the entire spear is covered but leaving the tips exposed for visual appeal.
- Preheat your grill or grill pan to medium-high heat, around 375-400°F. Clean and lightly oil the grill grates to prevent sticking.
- Place the turkey-wrapped asparagus on the grill, positioning them perpendicular to the grill grates to prevent falling through.
- Grill for approximately 6-8 minutes on the first side, rotating occasionally to ensure even cooking and nice grill marks.
- Carefully flip the wrapped asparagus and brush generously with BBQ sauce. Continue grilling for another 6-8 minutes or until the turkey is fully cooked and reaches an internal temperature of 165°F.
- During the last 2 minutes of cooking, brush additional BBQ sauce and allow it to caramelize slightly for extra flavor.
- Remove from grill and let rest for 2-3 minutes to allow juices to redistribute. Serve hot, optionally garnished with fresh herbs or additional BBQ sauce on the side.
Tips
- Choose Fresh Asparagus: Select firm, vibrant green asparagus spears for the best flavor and texture. Thinner spears will cook faster, while thicker ones will take a bit longer.
- Season Generously: Don’t be shy with your seasonings! The garlic and onion powder add depth, but feel free to experiment with your favorite spices to customize the flavor.
- Grill Temperature: Preheating your grill is crucial for achieving those beautiful grill marks and ensuring even cooking. Aim for a steady medium-high heat.
- Keep it Juicy: To prevent the turkey from drying out, avoid overcooking. Use a meat thermometer to check for doneness; the turkey should reach an internal temperature of 165°F.
- Let it Rest: Allow the turkey-wrapped asparagus to rest for a few minutes after grilling. This step helps the juices redistribute, resulting in a more flavorful and moist bite.
- Garnish for Flair: Consider garnishing your dish with fresh herbs like parsley or cilantro, or serve it with extra BBQ sauce on the side for dipping. It adds a pop of color and enhances the presentation!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
