Home » Lunch & Dinner » Beef and Broccoli Stirfry WW

Beef and Broccoli Stirfry WW

Beef and Broccoli Stirfry WW

Are you craving a mouthwatering Chinese-inspired dish that's both quick and incredibly delicious? Get ready to transform your kitchen into a gourmet restaurant with this ultimate Beef and Broccoli Stir-Fry that will have your family begging for seconds! In less time than it takes to order takeout, you'll create a restaurant-quality meal that's not only packed with flavor but also surprisingly easy to make.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings

Ingredients

  1. 1 pound beef sirloin, thinly sliced
  2. 2 cups broccoli florets
  3. 3 tablespoons soy sauce
  4. 2 tablespoons sesame oil
  5. 2 cloves garlic, minced
  6. 1 tablespoon ginger, grated
  7. Cooked rice for serving

Instructions

  1. Begin by preparing all your ingredients. Thinly slice the beef sirloin against the grain into strips. This will help keep the beef tender during cooking.
  2. Rinse the broccoli florets under cold water and set them aside to drain. If the florets are large, consider cutting them into smaller, bite-sized pieces for easier eating.
  3. In a small bowl, mix together the soy sauce, sesame oil, minced garlic, and grated ginger to create a marinade. This will infuse the beef with flavor.
  4. Place the sliced beef in a mixing bowl and pour the marinade over it. Toss the beef to ensure it is evenly coated. Let it marinate for about 10 minutes while you prepare the other ingredients.
  5. Heat a large skillet or wok over medium-high heat. Once hot, add a tablespoon of sesame oil to the pan.
  6. Add the marinated beef to the skillet in a single layer. Allow it to sear without stirring for about 2-3 minutes until browned. This will help develop a nice crust on the beef.
  7. Once the beef is browned, stir-fry it for an additional 2-3 minutes until it is cooked through. Remove the beef from the skillet and set it aside on a plate.
  8. In the same skillet, add the broccoli florets. Stir-fry them for about 3-4 minutes until they are bright green and tender-crisp. If needed, you can add a splash of water to help steam the broccoli.
  9. Return the cooked beef to the skillet with the broccoli. Pour any remaining marinade over the mixture and stir everything together. Cook for an additional 1-2 minutes to heat through and combine the flavors.
  10. Remove the stir-fry from heat and serve immediately over cooked rice. Enjoy your delicious Beef and Broccoli Stir-fry!

Tips

  1. Slice the beef against the grain: This is the secret to tender, melt-in-your-mouth meat every single time.
  2. Don't overcrowd the pan: Sear the beef in batches if necessary to ensure it browns beautifully instead of steaming.
  3. Prep all ingredients before cooking: Stir-frying moves quickly, so have everything chopped and ready to go.
  4. Use high heat: A hot wok or skillet is crucial for that authentic stir-fry flavor and perfect texture.
  5. Let the beef rest briefly after cooking to retain its juices and ensure maximum tenderness.
  6. For extra flavor, consider adding a splash of oyster sauce or a sprinkle of sesame seeds before serving.

Nutrition Facts

Calories: 329kcal

Carbohydrates: 6g

Protein: 38g

Fat: 17g

Saturated Fat: 5g

Cholesterol: 80mg

Pin Recipe Share Email

Share this:

Leave a Comment