Craving a mouthwatering meal that's both quick and incredibly delicious? Look no further than this sensational Beef and Veggie Stir Fry that will transform your weeknight dinner from ordinary to extraordinary! In just 25 minutes, you'll create a restaurant-quality dish that's not only gluten-free but packed with vibrant flavors and nutrition that will have your taste buds dancing with joy. Get ready to impress your family and friends with a stir fry so good, they'll think a professional chef stepped into your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 lb beef, sliced
- 2 cups mixed vegetables (zucchini, bell peppers, snap peas)
- 2 tbsp gluten-free soy sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp cornstarch
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 lb of beef, sliced into thin strips, 2 cups of mixed vegetables (such as zucchini, bell peppers, and snap peas), 2 tablespoons of gluten-free soy sauce, 1 tablespoon of olive oil, 1 clove of garlic minced, 1 teaspoon of cornstarch, and salt and pepper to taste.
- In a small bowl, combine the gluten-free soy sauce, minced garlic, and cornstarch. Mix well until the cornstarch is fully dissolved. This mixture will serve as your sauce for the stir fry.
- Heat a large skillet or wok over medium-high heat. Add the olive oil and allow it to heat up for about 1 minute until shimmering.
- Once the oil is hot, add the sliced beef to the skillet. Spread it out in a single layer and let it sear for about 2-3 minutes without stirring, allowing it to develop a nice brown color.
- After the beef has browned, stir it gently to cook the other sides for another 2-3 minutes. The beef should be cooked to your desired level of doneness. Season with salt and pepper to taste.
- Once the beef is cooked, push it to one side of the skillet. Add the mixed vegetables to the other side and stir-fry for about 3-4 minutes, or until they are tender but still crisp.
- After the vegetables are cooked, pour the sauce mixture over the beef and vegetables in the skillet. Stir everything together to ensure the beef and veggies are evenly coated with the sauce.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the beef and vegetables well.
- Once everything is well combined and heated through, remove the skillet from the heat. Taste and adjust seasoning with more salt and pepper if needed.
- Serve the beef and veggie stir fry hot, either on its own or over a bed of rice or quinoa if desired. Enjoy your delicious gluten-free meal!
Tips
- Slice your beef against the grain for maximum tenderness and easier chewing.
- Ensure your skillet or wok is hot before adding ingredients to achieve that perfect sear and prevent soggy meat.
- Cut vegetables into similar-sized pieces to ensure even cooking.
- Don't overcrowd the pan – cook in batches if necessary to maintain high heat and prevent steaming.
- Have all ingredients prepped and ready before you start cooking, as stir frying happens quickly.
- For extra flavor, consider adding a splash of sesame oil or garnishing with chopped green onions.
- Use a high-heat tolerant oil like olive oil or avocado oil for best results.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 95mg
