Craving a comforting dish that’s both delicious and heart-healthy? Look no further than this Low Sodium Beef Stroganoff! This classic Russian recipe is reimagined to cater to your health needs without sacrificing flavor. With tender beef sirloin, savory mushrooms, and a creamy sauce that will have you going back for seconds, this dish is perfect for family dinners or cozy nights in. Ready in just 30 minutes, it’s the ultimate weeknight meal that will impress your taste buds and keep your sodium levels in check. Dive into this delectable recipe and discover how easy it is to whip up a low-sodium delight that everyone will love!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Russian
Serves: 4 servings
Ingredients
- 500g beef sirloin, sliced
- 1 onion, chopped
- 200g mushrooms, sliced
- 2 cups low sodium beef broth
- 1 tablespoon olive oil
- 1 tablespoon flour
- 1 cup sour cream
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 500g of beef sirloin, 1 chopped onion, 200g of sliced mushrooms, 2 cups of low sodium beef broth, 1 tablespoon of olive oil, 1 tablespoon of flour, 1 cup of sour cream, and salt and pepper to taste.
- Prepare the beef sirloin by slicing it into thin strips. This will help it cook quickly and evenly. Set aside.
- In a large skillet or frying pan, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
- Add the sliced mushrooms to the skillet with the onions. Cook for an additional 5 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
- Push the onion and mushroom mixture to one side of the skillet. In the cleared area, add the sliced beef sirloin. Sear the beef for about 3-4 minutes, stirring occasionally, until it is browned on all sides.
- Once the beef is browned, sprinkle the flour over the meat and vegetables in the skillet. Stir well to combine and cook for an additional minute to eliminate the raw flour taste.
- Gradually pour in the low sodium beef broth while continuously stirring. This will help to prevent lumps from forming. Bring the mixture to a gentle simmer.
- Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Remove the skillet from heat and stir in the sour cream until well combined. This will give the dish its creamy texture. If the sauce is too thick, you can add a little more beef broth to reach your desired consistency.
- Season the beef stroganoff with salt and pepper to taste. Be cautious with the salt since you are using low sodium broth.
- Serve the beef stroganoff hot over cooked egg noodles, rice, or mashed potatoes, garnished with fresh parsley if desired.
Tips
- Slice the Beef Thinly: For the best texture, slice your beef sirloin into thin strips against the grain. This ensures it cooks quickly and remains tender.
- Sauté the Onions and Mushrooms Well: Take your time to sauté the onions until they are translucent and the mushrooms until they are golden brown. This step enhances the flavor of your stroganoff.
- Use a Non-Stick Skillet: A non-stick skillet can help prevent the beef and vegetables from sticking, making it easier to stir and cook evenly.
- Gradually Add Broth: When adding the beef broth, do it gradually while stirring continuously. This will help avoid any lumps and create a smooth, creamy sauce.
- Adjust the Consistency: If your sauce is too thick after adding the sour cream, don’t hesitate to add a splash more of the low sodium beef broth to achieve your desired consistency.
- Serve with the Right Sides: Beef Stroganoff pairs beautifully with egg noodles, rice, or even mashed potatoes. Choose your favorite side to soak up the delicious sauce!
- Garnish for Extra Flavor: A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish's flavor. Don’t skip this final touch!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 35g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 110mg
