Get ready to revolutionize your burger game with a plant-based masterpiece that will make even meat lovers do a double-take! This Beet Bean Burger isn't just another veggie patty - it's a colorful, nutrient-packed culinary adventure that brings together the earthy sweetness of beets and the protein-rich goodness of black beans. Imagine biting into a burger so delicious, so visually stunning with its deep ruby-red color, that you'll forget you're eating something incredibly healthy. Whether you're a committed vegetarian, a flexitarian, or just someone who loves amazing food, this Northstar-inspired recipe is about to become your new obsession!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked beets, grated
- 1 cup black beans, mashed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing your ingredients. Grate the cooked beets using a box grater or food processor until you have 1 cup of finely grated beets.
- In a large mixing bowl, combine the grated beets and the mashed black beans. Use a fork or potato masher to mix them together until they are well combined.
- Add the breadcrumbs to the beet and bean mixture. This will help bind the ingredients together and give the burger a nice texture.
- Finely chop the onion and mince the garlic cloves. Add both to the mixing bowl with the other ingredients.
- Sprinkle in the smoked paprika, and season with salt and pepper to taste. Mix all the ingredients together until they are evenly combined.
- Once the mixture is well combined, use your hands to form it into 4 equal-sized patties. Make sure they are compact enough to hold together during cooking.
- Heat a skillet over medium heat and add a drizzle of olive oil. Allow the oil to heat up for a minute.
- Carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook for about 5-7 minutes on each side, or until they are golden brown and crispy on the outside.
- Once cooked, remove the patties from the skillet and place them on a paper towel to absorb any excess oil.
- Serve the Beet Bean Burgers on your choice of buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of yogurt or sauce.
Tips
- Moisture Matters: Make sure your beets and beans aren't too wet. If they seem watery, pat them dry with paper towels to prevent soggy patties.
- Binding is Key: Don't skip the breadcrumbs - they're crucial for holding your burger together. For a gluten-free option, use almond flour or crushed gluten-free crackers.
- Chill Before Cooking: If time allows, refrigerate your formed patties for 30 minutes before cooking. This helps them hold their shape better.
- Pan Perfection: Use a cast-iron skillet if possible for the best crispy exterior. Make sure the pan is properly heated before adding patties.
- Avoid Flipping Too Much: Cook each side for 5-7 minutes without constant turning to develop a nice crispy crust.
- Get Creative with Toppings: While delicious on their own, these burgers love creative accompaniments like goat cheese, caramelized onions, or a tangy yogurt sauce.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 8g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
