Looking for a vibrant and refreshing side dish that will steal the spotlight at your next gathering? Look no further than Bekah's Broccoli and Cauliflower Salad! This delightful combination of crunchy vegetables, sweet raisins, and nutty sunflower seeds tossed in a creamy dressing is not only quick to prepare but also bursting with flavor. Whether you're hosting a summer barbecue or simply craving a healthy addition to your meal, this salad is sure to impress your guests and leave them asking for seconds. Get ready to elevate your salad game with this irresistible recipe that promises to be a hit at any table!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1/2 cup red onion, diced
- 1/2 cup mayonnaise
- 1/4 cup apple cider vinegar
- 1/4 cup sugar
- 1/2 cup raisins
- 1/2 cup sunflower seeds
Instructions
- Wash the broccoli and cauliflower florets thoroughly under cool running water to remove any dirt or debris.
- Pat the broccoli and cauliflower dry using clean paper towels or a clean kitchen towel to ensure the dressing adheres properly.
- Chop the broccoli and cauliflower florets into bite-sized pieces, approximately 1-inch in size, to ensure easy eating and even dressing distribution.
- Finely dice the red onion into small, uniform pieces to provide a sharp flavor and crisp texture throughout the salad.
- In a large mixing bowl, combine the chopped broccoli, cauliflower, and diced red onion.
- In a separate smaller bowl, whisk together mayonnaise, apple cider vinegar, and sugar until smooth and well combined to create the dressing.
- Pour the prepared dressing over the vegetable mixture and gently toss to ensure all ingredients are evenly coated.
- Add raisins and sunflower seeds to the salad, mixing gently to distribute them throughout.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld and develop before serving.
- Before serving, give the salad a quick stir and adjust seasoning if needed. Serve chilled as a refreshing side dish.
Tips
- Choose Fresh Vegetables: For the best flavor and texture, select fresh broccoli and cauliflower florets. Look for bright green broccoli and firm, white cauliflower without any brown spots.
- Chill for Flavor: Allow the salad to chill in the refrigerator for at least 30 minutes before serving. This not only enhances the flavors but also gives the ingredients time to meld together beautifully.
- Customize Your Add-Ins: Feel free to get creative! You can add other ingredients like diced bell peppers, chopped nuts, or even crumbled bacon for an extra layer of flavor and texture.
- Adjust the Dressing: If you prefer a tangier dressing, simply increase the amount of apple cider vinegar. Alternatively, for a creamier texture, add a bit more mayonnaise.
- Perfect for Meal Prep: This salad keeps well in the fridge for a couple of days, making it a great option for meal prep. Just be sure to give it a good stir before serving to redistribute the dressing.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 6g
Fat: 23g
Saturated Fat: g
Cholesterol: 10mg
