Imagine biting into a tiny, moist muffin that's not just delicious, but also packed with wholesome nutrition. These Better Choice Carrot Mini Muffins are about to revolutionize your breakfast and snack game! Combining the natural sweetness of carrots with the wholesome goodness of whole wheat flour, these mini muffins are a guilt-free treat that will have both kids and adults coming back for more. Get ready to transform your baking routine with a recipe that proves healthy can be incredibly tasty!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Baked Goods
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup grated carrots
- 1/4 cup honey or maple syrup
- 1/4 cup applesauce
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 egg
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup mini muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, grate fresh carrots using a box grater or food processor. Measure out 1/2 cup of grated carrots and set aside.
- In a separate medium bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, and salt until well combined.
- In another bowl, beat the egg. Add honey (or maple syrup) and applesauce, mixing until smooth and well incorporated.
- Gradually fold the dry ingredients into the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter.
- Gently fold the grated carrots into the batter, distributing them evenly throughout the mixture.
- Using a small spoon or cookie scoop, fill each mini muffin cup approximately 2/3 full with the batter.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and enjoy these healthy, nutritious carrot mini muffins as a breakfast treat or snack.
Tips
- Use fresh, finely grated carrots for the best moisture and flavor. The smaller the grate, the more evenly they'll distribute in the batter.
- Don't overmix the batter! Stir just until the ingredients are combined to keep the muffins light and tender.
- For extra moisture, make sure your applesauce and honey are at room temperature before mixing.
- Check the muffins a minute or two before the recommended baking time. Oven temperatures can vary, and you want to avoid overdrying.
- For a fun variation, try adding a handful of chopped nuts or a sprinkle of rolled oats to the batter for extra texture.
- Store the muffins in an airtight container at room temperature for up to 3 days, or freeze for up to a month for a quick grab-and-go breakfast.
- For a protein boost, you could add a scoop of protein powder or replace some of the flour with almond flour.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 16g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 20mg
