Are you ready to elevate your burger game with a vibrant twist? These Black Bean Burgers with Mango Salsa are not just a meal; they're a fiesta on your plate! Packed with protein and bursting with flavor, this vegan delight is perfect for any occasion, whether you’re hosting a summer BBQ or simply craving a healthy dinner. With just 25 minutes from prep to plate, you’ll be savoring each bite of these hearty burgers topped with a refreshing mango salsa that will leave your taste buds dancing. Dive into this recipe and discover how easy it is to create a satisfying and nutritious meal that everyone will love!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1 lime, juiced
Instructions
- Begin by preparing the black bean mixture for the burgers. In a large mixing bowl, add the drained and rinsed black beans. Using a fork or a potato masher, mash the beans until mostly smooth, leaving some chunks for texture.
- Add the breadcrumbs, chopped onion, chopped cilantro, cumin, salt, and pepper to the mashed black beans. Mix everything together until well combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
- Once the mixture is ready, divide it into four equal portions and shape each portion into a patty. Make sure the patties are compact so they hold together while cooking.
- Heat a non-stick skillet or frying pan over medium heat. If desired, add a small amount of oil to the pan to prevent sticking. Once the pan is hot, carefully place the black bean patties in the skillet.
- Cook the patties for about 5 minutes on each side, or until they are golden brown and heated through. Use a spatula to gently flip them to avoid breaking.
- While the burgers are cooking, prepare the mango salsa. In a separate bowl, combine the diced mango, diced red bell pepper, and lime juice. Toss the ingredients together until they are well mixed.
- Once the black bean burgers are cooked, remove them from the skillet and let them rest for a minute. This helps them firm up a little more.
- To serve, place each black bean burger on a plate and top generously with the mango salsa. You can also serve them on burger buns with additional toppings such as lettuce, avocado, or vegan mayo if desired.
- Enjoy your delicious black bean burgers with mango salsa!
Tips
- Perfectly Mash the Beans: For the ideal texture, mash the black beans until mostly smooth but leave some chunks for added bite. This will help your patties hold together while still providing a satisfying mouthfeel.
- Adjust the Consistency: If your mixture feels too wet, don't hesitate to add more breadcrumbs. The right consistency is key to forming patties that won’t fall apart during cooking.
- Heat Control: Make sure your skillet is hot before adding the patties. A medium heat allows them to cook evenly and develop a beautiful golden crust without burning.
- Flip with Care: Use a wide spatula to gently flip the patties. This will help prevent them from breaking apart and ensure they cook evenly on both sides.
- Customize Your Salsa: Feel free to get creative with your mango salsa! Add diced jalapeños for a spicy kick or toss in some chopped avocado for creaminess.
- Serving Suggestions: For a complete meal, serve your burgers on whole-grain buns with lettuce, avocado, or a drizzle of vegan mayo. Pair with a side of sweet potato fries or a fresh salad for a wholesome feast.
- Make Ahead: You can prepare the black bean mixture in advance and refrigerate it for up to a day. This not only saves time but also allows the flavors to meld beautifully.Enjoy your culinary adventure with these delicious Black Bean Burgers, and don’t forget to share your creations!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
