Are you ready to transform your kitchen into a French-inspired culinary haven? This Black Bean Cassoulet Soup isn't just another recipe—it's a soul-warming journey that combines the rustic elegance of traditional French cuisine with the hearty, nutritious goodness of beans and vegetables. Imagine a rich, flavorful soup that promises to chase away the chill and transport your taste buds to a cozy countryside kitchen, all in under an hour!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 can black beans, drained
- 1 can white beans, drained
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain and rinse the black beans and white beans under cold water to remove excess sodium. Set them aside.
- Dice the onion finely, slice the carrots into thin rounds, and chop the celery stalks into small pieces. This will ensure even cooking and a good distribution of flavors in the soup.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is shimmering, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Next, add the sliced carrots and chopped celery to the pot. Cook these vegetables for an additional 5-7 minutes, stirring occasionally, until they begin to soften.
- Pour in the vegetable broth and the can of diced tomatoes (with their juices) into the pot. Stir well to combine all the ingredients.
- Add the drained black beans and white beans to the pot. Sprinkle in the thyme, and season with salt and pepper to taste. Stir everything together to ensure that the beans and vegetables are evenly distributed in the broth.
- Increase the heat to bring the soup to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. This allows the flavors to meld together beautifully.
- After the soup has simmered, taste and adjust the seasoning if necessary, adding more salt, pepper, or thyme according to your preference.
- Once ready, remove the pot from heat. Serve the Black Bean Cassoulet Soup hot, garnished with fresh herbs like parsley or thyme if desired. Enjoy your delicious and hearty soup!
Tips
- Bean Preparation: Always rinse canned beans thoroughly to reduce sodium and improve digestibility. This small step can significantly enhance the soup's overall flavor and health benefits.
- Vegetable Cutting Technique: Cut vegetables into uniform sizes to ensure even cooking. Thin, consistent slices mean each spoonful will have a perfect balance of textures.
- Flavor Layering: Sauté your onions, carrots, and celery first to develop a deep, rich base flavor before adding liquids. This technique, known as "sweating" vegetables, releases their natural sugars and aromatics.
- Seasoning Strategy: Add thyme early in the cooking process to allow its flavor to infuse throughout the soup. Taste and adjust seasonings towards the end of cooking for perfect balance.
- Serving Suggestions: Elevate your soup by garnishing with fresh herbs like parsley or a drizzle of good quality olive oil. Serve with crusty bread for a complete meal.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
