Looking for a quick and delicious way to warm up your dinner table? This Black Bean Corn Soup is not only a vibrant dish bursting with flavor, but it’s also incredibly easy to make! In just 30 minutes, you can whip up a hearty meal that’s perfect for cozy nights in or impressing guests at your next gathering. Packed with protein-rich black beans, sweet corn, and a medley of spices, this Mexican-inspired soup will leave you craving more. Dive into this recipe and discover how simple it is to create a bowl of comfort that’s both nutritious and satisfying!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, drained and rinsed
- 1 cup corn
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cans of black beans, 1 cup of corn, 4 cups of vegetable broth, 1 chopped onion, 2 minced garlic cloves, 1 teaspoon of cumin, 1 teaspoon of paprika, and salt and pepper to taste.
- In a large pot or Dutch oven, heat a splash of oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Sprinkle in the cumin and paprika, stirring well to combine. Allow the spices to toast for about 1 minute, enhancing their flavors.
- Pour in the 4 cups of vegetable broth and bring the mixture to a gentle simmer.
- Once simmering, add the drained and rinsed black beans and the corn to the pot. Stir well to combine all the ingredients.
- Season the soup with salt and pepper to taste. Allow the soup to simmer for about 15 minutes, stirring occasionally to prevent sticking.
- If you prefer a smoother texture, you can use an immersion blender to blend part of the soup, or transfer a portion to a blender, blend until smooth, and return it to the pot.
- After simmering, taste the soup and adjust the seasoning if necessary. You can add more salt, pepper, or spices according to your preference.
- Once the soup is ready, remove it from the heat and let it cool slightly before serving.
- Serve the black bean corn soup hot, garnished with your choice of toppings such as fresh cilantro, avocado, lime wedges, or tortilla chips.
Tips
- Prep Ahead: To save time, chop your onion and mince your garlic in advance. You can even rinse and drain the black beans a day before to streamline the cooking process.
- Customize Your Spice Level: If you enjoy a bit of heat, consider adding diced jalapeños or a pinch of cayenne pepper when you sauté the onions.
- Texture Preference: For a chunkier soup, skip the blending step. If you prefer a smoother texture, blend a portion of the soup for a creamy finish.
- Garnish Creatively: Elevate your soup with fun toppings! Fresh cilantro, avocado slices, crumbled tortilla chips, or a squeeze of lime juice can enhance the flavors and presentation.
- Make It a Meal: Serve the soup with a side of crusty bread or over a bed of rice for a more filling option that’s perfect for lunch or dinner.
- Storage Tips: This soup stores well in the refrigerator for up to 3 days, and it freezes beautifully for up to 3 months. Just reheat and enjoy whenever you need a quick meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
