Get ready to transform your taco night with a vibrant, mouthwatering recipe that will make your taste buds dance! These Black Bean Mango and Arugula Tacos are not just a meal—they're a culinary adventure that combines the creamy richness of black beans, the sweet tropical burst of ripe mango, and the peppery kick of fresh arugula. Perfect for those looking to escape boring dinner routines and impress family and friends with a restaurant-quality dish that's surprisingly easy to make at home.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 ripe mango, diced
- 2 cups arugula
- 8 small tortillas
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Drain and rinse the black beans thoroughly in a colander, shaking off excess water to ensure they are well-drained.
- Peel and dice the ripe mango into small, uniform cubes approximately 1/4 inch in size. Select a mango that is slightly soft when gently pressed, indicating peak ripeness.
- Wash the arugula leaves carefully and pat dry using a clean kitchen towel or paper towels to remove excess moisture.
- Warm the tortillas either on a skillet over medium heat for 30 seconds per side or wrap in aluminum foil and heat in a preheated oven at 350°F for 5 minutes.
- In a medium skillet, warm the black beans over medium heat for 3-4 minutes, stirring occasionally. Season with a pinch of salt and pepper.
- Squeeze fresh lime juice over the warmed black beans, stirring to distribute the citrusy flavor evenly.
- Assemble tacos by laying out warm tortillas and evenly distributing black beans as the first layer.
- Top each taco with diced mango pieces and a handful of fresh arugula leaves.
- Finish by drizzling additional lime juice and adding a final sprinkle of salt and pepper to taste.
- Serve immediately while tortillas are warm and ingredients are fresh.
Tips
- Choose a ripe mango that yields slightly to gentle pressure—this ensures maximum sweetness and flavor.
- Pat your arugula leaves completely dry to prevent soggy tacos and maintain a crisp texture.
- Warm tortillas just before serving to keep them soft and pliable.
- For extra flavor, consider lightly toasting the black beans with a pinch of cumin or chili powder.
- Use fresh lime juice for the brightest, most vibrant citrus notes.
- If you prefer a bit of heat, add some diced jalapeños or a dash of hot sauce.
- Serve immediately to enjoy the contrast of warm beans and cool, fresh toppings.
- For a vegan-friendly protein boost, ensure your black beans are seasoned well.
Nutrition Facts
Calories: 324kcal
Carbohydrates: 68g
Protein: 10g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
