Prepare to embark on a mouthwatering culinary journey that will transform your taco Tuesday from ordinary to extraordinary! These Black Bean Tacos with Roasted Salsa aren't just another recipe – they're a flavor explosion that combines the smoky richness of roasted vegetables, the creamy comfort of black beans, and the vibrant zest of fresh cilantro and lime. In just 30 minutes, you'll create a restaurant-worthy meal that will have your family and friends begging for seconds, all while keeping things healthy, delicious, and surprisingly simple.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 8 small corn tortillas
- 1 cup diced tomatoes
- 1/2 onion, chopped
- 1 jalapeño, chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
Instructions
- Preheat your oven to 425°F (218°C) for roasting the salsa ingredients.
- Place diced tomatoes, chopped onion, and jalapeño on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast in the oven for 15-20 minutes until vegetables are slightly charred and softened.
- While vegetables are roasting, heat a skillet over medium heat and add drained black beans. Warm beans through, mashing slightly with a fork to create a creamy texture.
- Remove roasted vegetables from oven and transfer to a bowl. Add chopped cilantro, lime juice, and additional salt to taste. Mix to create a rustic roasted salsa.
- Warm corn tortillas in a dry skillet or directly over a gas flame for 30 seconds on each side until slightly crisp and pliable.
- Assemble tacos by spreading warm black beans on tortillas, then topping generously with roasted salsa.
- Garnish with extra cilantro and serve immediately with lime wedges on the side.
Tips
- Roasting is Key: Take the time to properly roast your vegetables. The slight charring develops deep, complex flavors that elevate the entire dish.
- Bean Texture Matters: When warming black beans, gently mash them to create a creamy consistency that helps the beans stick to the tortilla.
- Tortilla Technique: For the best texture, warm tortillas quickly over direct flame or in a dry skillet. This adds a subtle smokiness and prevents them from becoming soggy.
- Customize Your Heat: Adjust the jalapeño quantity based on your spice tolerance. For a milder version, remove the seeds, or for extra heat, leave them in.
- Fresh is Best: Use fresh cilantro and squeeze lime juice just before serving to maximize flavor and brightness.
- Make Ahead: The roasted salsa can be prepared in advance and stored in the refrigerator, making weeknight meals even easier.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
