Are you ready to tantalize your taste buds with a vibrant and wholesome dish that brings the flavors of Mexico right to your kitchen? Our Black Beans Rice with Chicken and Apple Salsa is not just a meal; it's a culinary adventure that combines tender grilled chicken, hearty black beans, and a refreshing apple salsa that will leave you craving more! Perfect for a family dinner or a cozy gathering, this recipe is easy to prepare and packed with nutrients. Dive into this delightful dish that promises to be a showstopper on your dinner table!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup black beans, cooked
- 1 cup rice, cooked
- 2 chicken breasts, grilled and sliced
- 1 apple, diced
- 1/4 cup red onion, diced
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: cooked black beans, cooked rice, grilled chicken breasts, diced apple, diced red onion, lime juice, salt, and pepper.
- Prepare the black beans if they are not already cooked. Rinse and drain canned black beans or soak and cook dried black beans until tender.
- Cook the rice according to package instructions. Typically, this involves rinsing the rice, then boiling it in water or broth until fluffy.
- While the rice is cooking, grill the chicken breasts. Season them with salt and pepper to taste. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, allow the chicken to rest for a few minutes before slicing it into strips.
- Prepare the apple salsa by combining the diced apple, diced red onion, and lime juice in a mixing bowl. Stir gently to combine and season with salt and pepper to taste. Let it sit for a few minutes to allow the flavors to meld.
- Once the rice is cooked, fluff it with a fork and season with a pinch of salt if desired.
- To assemble the dish, place a serving of rice on each plate. Top with a generous portion of black beans and sliced grilled chicken.
- Finally, spoon the apple salsa over the top of the chicken and beans, adding a fresh and zesty flavor to the dish.
- Serve immediately, and enjoy your Black Beans Rice with Chicken and Apple Salsa!
Tips
- Prep Ahead: To save time, you can prepare the black beans and rice a day in advance. Store them in the refrigerator and simply reheat them before serving.
- Customize Your Salsa: Feel free to add other ingredients to your apple salsa, such as diced jalapeños for a spicy kick or chopped cilantro for extra freshness.
- Grill with Flavor: Marinate the chicken breasts in lime juice, garlic, and your favorite spices for at least 30 minutes before grilling to enhance the flavor.
- Perfectly Cooked Rice: Use broth instead of water when cooking rice for added depth of flavor.
- Serving Suggestions: Pair this dish with a side of avocado slices or tortilla chips for a complete Mexican-inspired meal.
- Leftover Magic: If you have leftovers, combine them in a wrap or salad for a delicious lunch the next day!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
