Looking for a hearty and satisfying meal that’s packed with flavor and nutrition? Dive into the world of comfort food with our Black Eyed Bean and Vegetable Chilli Bowl! This American classic combines the earthy richness of black-eyed beans with vibrant vegetables and aromatic spices, creating a dish that’s not only delicious but also incredibly easy to make. In just 40 minutes, you can whip up a bowl of warmth that’s perfect for any occasion. Whether you’re hosting a gathering or simply craving a cozy night in, this chilli bowl is sure to impress your taste buds and leave you wanting more!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black-eyed beans, drained
- 1 can diced tomatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping the bell pepper, onion, and garlic. Drain the black-eyed beans and set aside.
- Heat a large skillet or Dutch oven over medium heat. Add a small amount of olive oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and chopped bell peppers to the skillet. Cook for an additional 2-3 minutes until the peppers start to soften.
- Sprinkle chili powder and cumin over the vegetables, stirring to coat evenly and release their aromatic flavors.
- Pour in the diced tomatoes with their juice, stirring to combine with the spiced vegetables.
- Add the drained black-eyed beans to the skillet, gently mixing them into the tomato and vegetable mixture.
- Season with salt and pepper to taste, adjusting the spices according to your preference.
- Reduce heat to low, cover the skillet, and simmer for 20-25 minutes, allowing the flavors to meld together.
- Stir occasionally to prevent sticking and ensure even cooking.
- Once the chili has thickened and the vegetables are tender, remove from heat.
- Serve hot in individual bowls, garnishing with fresh chopped cilantro on top.
- Optional: Accompany with rice, tortillas, or cornbread for a complete meal.
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic ahead of time. You can store them in the fridge until you're ready to cook.
- Customize Your Heat: Adjust the chili powder to your preferred spice level. If you like it spicy, consider adding a pinch of cayenne pepper or some diced jalapeños.
- Simmer for Flavor: Allow the chilli to simmer longer if you have time. The longer it simmers, the more the flavors will meld together, resulting in a richer taste.
- Garnish Creatively: Don’t skip the fresh cilantro! It adds a burst of freshness. You can also top your chilli with avocado slices, shredded cheese, or a dollop of sour cream for extra creaminess.
- Pair It Right: Serve your chilli bowl with a side of cornbread or over a bed of fluffy rice to make it a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
