Tired of bland veggie burgers that crumble at the first bite? Get ready to transform your dinner plate with these irresistible Black Eyed Pea and Quinoa Burgers that pack a punch of flavor and nutrition! These aren't just another vegetarian patty - they're a culinary adventure that will make even meat-lovers sit up and take notice. Combining the hearty texture of black-eyed peas, the protein-rich quinoa, and a perfect blend of spices, these burgers are about to become your new favorite go-to meal.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked black-eyed peas
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- Olive oil for frying
Instructions
- Begin by gathering all your ingredients: 1 cup of cooked black-eyed peas, 1 cup of cooked quinoa, 1/2 cup of breadcrumbs, 1/4 cup of chopped onion, 2 cloves of minced garlic, 1 tsp of cumin, 1/2 tsp of salt, 1/4 tsp of black pepper, 1 beaten egg, and olive oil for frying.
- In a large mixing bowl, combine the cooked black-eyed peas and cooked quinoa. Use a fork or a potato masher to mash them together until they are well mixed but still have some texture.
- Add the chopped onion, minced garlic, cumin, salt, and black pepper to the bowl. Stir the mixture until all ingredients are evenly incorporated.
- Next, add the breadcrumbs to the mixture. This will help bind the burgers together. Mix well until the breadcrumbs are fully absorbed.
- Finally, add the beaten egg to the mixture. This will act as a binding agent. Stir the mixture until everything is well combined and forms a cohesive dough.
- Once the mixture is ready, divide it into four equal portions and shape each portion into a patty. Make sure the patties are compact to prevent them from falling apart during cooking.
- Heat a skillet over medium heat and add a generous drizzle of olive oil. Allow the oil to heat up for a minute.
- Carefully place the patties in the skillet, making sure not to overcrowd the pan. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and crispy. Flip them gently using a spatula.
- Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
- Serve the black-eyed pea and quinoa burgers warm on a bun with your choice of toppings, such as lettuce, tomato, avocado, or your favorite sauce.
- Enjoy your delicious and nutritious black-eyed pea and quinoa burgers!
Tips
- Moisture is Key: Ensure your black-eyed peas and quinoa are well-drained to prevent soggy burgers. Pat them dry with paper towels if needed.
- Binding Matters: Don't skip the egg - it's crucial for holding the patties together. For a vegan option, try a flax egg or chickpea flour as a binder.
- Texture Technique: When mashing the peas and quinoa, leave some chunks for a more interesting mouthfeel. Complete smoothness can make the burger dense.
- Chill Before Cooking: If time allows, refrigerate the formed patties for 30 minutes before cooking. This helps them hold their shape better.
- Perfect Browning: Use a cast-iron skillet if possible for the most even and crispy exterior. Make sure the oil is hot before adding patties.
- Serve Fresh: These burgers are best served immediately while they're still crisp and hot. Have your buns and toppings ready before cooking.
- Customization is King: Feel free to experiment with spices like smoked paprika, herbs, or even a dash of hot sauce to make the recipe your own!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 45mg
