Get ready to tantalize your taste buds with a Southern classic that's about to become your new favorite healthy obsession! This Black Eyed Pea and Wilted Greens Salad isn't just a recipe – it's a culinary journey that combines rustic charm, nutritional powerhouse ingredients, and a burst of flavors that will transport you straight to the heart of Southern comfort cooking. Whether you're a health enthusiast, a comfort food lover, or simply someone looking to explore exciting new dishes, this recipe promises to surprise and delight your palate in ways you never expected!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 1 cup black eyed peas, cooked
- 2 cups greens (kale, spinach, or collard greens)
- 1/4 cup onion, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Wash and prepare all fresh ingredients. Thoroughly rinse the black eyed peas and greens under cold running water.
- If using dried black eyed peas, cook them in advance by soaking overnight and then simmering in water for approximately 45-60 minutes until tender. If using canned, drain and rinse thoroughly.
- Finely dice the onion into small, uniform pieces to ensure even distribution throughout the salad.
- Heat olive oil in a large skillet over medium heat. Add diced onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add the greens to the skillet and cook for 2-3 minutes, stirring frequently, until they begin to wilt and reduce in volume.
- Remove the skillet from heat and transfer the wilted greens and onions to a large mixing bowl.
- Add the cooked black eyed peas to the bowl with the greens and onions.
- Drizzle apple cider vinegar over the mixture and gently toss to combine all ingredients.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Let the salad rest for 5 minutes to allow flavors to meld together before serving.
- Serve warm or at room temperature as a nutritious side dish or light main course.
Tips
- Ingredient Selection: Choose fresh, crisp greens like kale or collard greens for maximum flavor and nutrition. If possible, use freshly cooked black eyed peas instead of canned for a more authentic taste.
- Timing is Key: Don't overcook the greens! The goal is to wilt them just enough to soften, but keep them vibrant and retain their nutritional value.
- Vinegar Variation: Experiment with different vinegars like red wine vinegar or balsamic for unique flavor profiles.
- Make-Ahead Magic: This salad tastes even better after sitting for a few hours, allowing the flavors to meld together perfectly.
- Protein Boost: For a more substantial meal, consider adding crumbled feta cheese or grilled chicken to the salad.
- Seasoning Secrets: Toast your spices lightly before adding to enhance their depth of flavor. A pinch of smoked paprika can add an amazing smoky dimension.
- Storage Tip: Store in an airtight container in the refrigerator for up to 3 days, making it a perfect meal prep option.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
