Are you ready to elevate your burger game with a bold twist? Dive into the world of Asian Fusion with these mouthwatering Black Sesame Veggie Burgers topped with a zesty wasabi yogurt! Packed with nutritious black beans and brown rice, these burgers are not only delicious but also a feast for the eyes with their striking black sesame seeds. Perfect for a quick weeknight dinner or a weekend barbecue, this recipe will have your taste buds dancing and your guests begging for seconds. Don't miss out on this unique culinary experience—let's get cooking!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian Fusion
Serves: 4 burgers
Ingredients
- 1 cup cooked black beans
- 1/2 cup cooked brown rice
- 1/4 cup black sesame seeds
- 1/4 cup chopped green onions
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup plain yogurt
- 1 tsp wasabi paste
Instructions
- Drain and rinse black beans thoroughly, then pat dry with paper towels to remove excess moisture. This ensures a better texture for the veggie burger patties.
- In a large mixing bowl, combine cooked black beans and brown rice. Use a fork or potato masher to partially mash the mixture, leaving some beans whole for texture.
- Add black sesame seeds, chopped green onions, garlic powder, salt, and pepper to the bean and rice mixture. Mix ingredients thoroughly using a spatula or clean hands.
- If the mixture seems too dry, add a tablespoon of olive oil or water to help bind the ingredients. The consistency should be firm enough to form patties that hold together.
- Divide the mixture into 4 equal portions and shape each into a compact patty, approximately 1/2 inch thick. Use wet hands to prevent sticking while forming patties.
- Preheat a non-stick skillet or griddle over medium heat. Lightly brush with oil to prevent sticking.
- Cook the veggie burger patties for 6-7 minutes on each side, or until a golden-brown crust forms and the center is heated through.
- While burgers are cooking, prepare the wasabi yogurt by mixing plain yogurt with wasabi paste in a small bowl. Adjust wasabi to taste for desired heat level.
- Optional: Toast burger buns lightly on the same skillet for added flavor and texture.
- Serve hot veggie burgers on buns, topped with wasabi yogurt. Garnish with extra green onions or sesame seeds if desired.
Tips
- Texture Matters: Make sure to drain and rinse your black beans thoroughly before mashing. This step is crucial for achieving the perfect texture in your veggie burger patties.
- Binding the Mixture: If your mixture feels too dry, don’t hesitate to add a tablespoon of olive oil or water. The right consistency is key to forming patties that hold together well.
- Shaping Patties: Use wet hands when shaping your patties to prevent sticking. This simple trick makes it much easier to handle the mixture without making a mess.
- Cooking Technique: Preheat your skillet adequately before adding the patties. A hot surface will help create a delicious golden-brown crust that adds flavor and texture.
- Adjust the Heat: When mixing the wasabi into the yogurt, start with a small amount and gradually increase it to find your perfect level of heat. This way, you can customize the spiciness to suit your taste.
- Garnish for Flair: For an extra touch, consider garnishing your burgers with additional green onions or sesame seeds before serving. It not only enhances the presentation but also adds a delightful crunch!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 5mg
