Get ready to transform your ordinary lunch into an extraordinary culinary adventure with these mouthwatering Blackened Catfish Po Boys! Imagine crispy, spice-crusted catfish nestled in a toasted hoagie roll, dripping with zesty remoulade sauce and topped with fresh, crisp vegetables. This Southern-inspired sandwich isn't just a meal—it's a flavor explosion that will transport your taste buds straight to the heart of Louisiana cuisine. Whether you're a seafood lover or just looking to spice up your recipe repertoire, these po boys are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 catfish fillets
- 2 tablespoons blackening seasoning
- 4 hoagie rolls
- 1 cup shredded lettuce
- 1 tomato, sliced
- 1/2 cup remoulade sauce
Instructions
- Prepare the catfish fillets by patting them dry with paper towels to remove excess moisture, which helps the blackening seasoning adhere better.
- Evenly coat both sides of each catfish fillet with the blackening seasoning, pressing the spice blend gently into the fish to ensure complete coverage.
- Heat a large cast-iron skillet or heavy-bottomed pan over high heat until it becomes extremely hot and begins to smoke slightly.
- Carefully place the seasoned catfish fillets into the hot skillet, cooking for approximately 3-4 minutes on each side until the fish develops a dark, crispy exterior and is cooked through with an internal temperature of 145°F.
- While the fish is cooking, lightly toast the hoagie rolls to add a crisp texture and enhance their flavor.
- Remove the catfish from the skillet and let it rest for 1-2 minutes to allow the juices to redistribute.
- Assemble the po boys by spreading a generous amount of remoulade sauce on both sides of the toasted hoagie rolls.
- Place a blackened catfish fillet on each roll, then top with shredded lettuce and fresh tomato slices.
- Slice the po boys diagonally and serve immediately while the fish is still hot and crispy.
Tips
- Choose Fresh Catfish: Always select fresh, high-quality catfish fillets for the best flavor and texture.
- Get Your Skillet Smoking Hot: A cast-iron skillet is crucial for achieving that perfect blackened crust. Ensure it's extremely hot before adding the fish.
- Pat the Fish Dry: Remove excess moisture from the catfish to help the blackening seasoning stick and create a crispy exterior.
- Don't Overcrowd the Pan: Cook the fillets in batches if necessary to maintain high heat and ensure even cooking.
- Use a Meat Thermometer: Check that the internal temperature of the fish reaches 145°F for safe and perfectly cooked catfish.
- Toast the Rolls: Lightly toasting the hoagie rolls adds an extra layer of texture and prevents them from getting soggy.
- Make Your Own Remoulade: For an extra special touch, consider making homemade remoulade sauce for a truly authentic flavor.
Nutrition Facts
Calories: 487kcal
Carbohydrates: g
Protein: 30g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 80mg
