Get ready to transform your dinner from ordinary to extraordinary with this mouthwatering Blackened Halibut with Mango and Avocado Salsa! Imagine a perfectly seared, spice-crusted halibut fillet that crackles with flavor, topped with a vibrant, fresh salsa that brings a tropical twist to your plate. This restaurant-quality dish looks impressive but is surprisingly simple to prepare, making it perfect for both weeknight dinners and special occasions. Whether you're looking to impress your dinner guests or treat yourself to a gourmet meal, this recipe promises a culinary adventure that will leave you craving more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 halibut fillets
- 2 tablespoons blackening seasoning
- 1 tablespoon olive oil
- 1 ripe mango, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Pat the halibut fillets dry with paper towels to remove excess moisture, which ensures proper seasoning and even cooking.
- Evenly coat both sides of the halibut fillets with blackening seasoning, pressing the spice blend gently into the fish to help it adhere.
- Heat olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering and just starting to smoke.
- Carefully place the seasoned halibut fillets into the hot skillet, cooking for approximately 3-4 minutes on each side until the fish is golden brown and develops a dark, crispy crust.
- While the fish cooks, prepare the salsa by combining diced mango, diced avocado, fresh lime juice, and a pinch of salt in a medium bowl. Gently mix to combine without mashing the ingredients.
- Check the halibut's internal temperature, which should reach 145°F (63°C) to ensure it is fully cooked yet remains moist and tender.
- Remove the fish from the skillet and let it rest for 2-3 minutes to allow the juices to redistribute.
- Plate the blackened halibut and top generously with the fresh mango and avocado salsa.
- Garnish with fresh chopped cilantro and serve immediately to enjoy the contrast of warm, spicy fish and cool, refreshing salsa.
Tips
- • Choose fresh, high-quality halibut fillets for the best results - look for firm, white flesh with no strong fishy smell. • Pat the fish completely dry before seasoning to ensure a perfect crispy crust. • Use a cast-iron skillet for the most authentic blackening technique and even heat distribution. • Don't overcrowd the pan - cook fillets in a single layer to achieve that beautiful golden-brown crust. • Let the fish rest after cooking to help retain its moisture and ensure juicy, tender meat. • For extra flavor, try making your own blackening seasoning blend with paprika, cayenne, garlic powder, and dried herbs. • Serve immediately to enjoy the contrast between the hot, spicy fish and the cool, refreshing salsa.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 85mg
