Imagine a dessert that's not only incredibly delicious but also packed with nutrition, ready in just 10 minutes, and so easy that even a kitchen novice can master it. This Blended Chocolate Chia Pudding is about to revolutionize your healthy eating game! Whether you're a vegan, a health enthusiast, or simply someone craving a decadent yet nutritious treat, this recipe is your ultimate solution to satisfy those chocolate cravings without any guilt.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Gather all ingredients and measure them precisely using standard measuring cups and spoons.
- Pour the almond milk into a high-speed blender, ensuring the liquid is cold for optimal texture.
- Add cocoa powder, maple syrup, and vanilla extract to the blender with the almond milk.
- Blend the mixture on high speed for 30-45 seconds until all ingredients are completely smooth and well incorporated.
- Add chia seeds to the blended liquid and pulse 2-3 times to distribute evenly without breaking down the seeds completely.
- Transfer the mixture into two serving glasses or small mason jars, leaving some space at the top for potential garnishing.
- Cover the glasses and refrigerate for at least 2-3 hours, or preferably overnight, to allow chia seeds to fully absorb liquid and create a pudding-like consistency.
- Before serving, stir the pudding to break up any potential clumps and ensure a smooth texture.
- Optional: Garnish with fresh berries, shaved dark chocolate, or a sprinkle of additional chia seeds before serving.
Tips
- Temperature Matters: Use cold almond milk for the smoothest texture and best blending results.
- Blending Technique: Pulse chia seeds briefly to maintain their integrity and ensure a perfect pudding consistency.
- Patience is Key: Allow the pudding to set for at least 2-3 hours, or overnight for the best texture.
- Customization Options: Experiment with different milk alternatives like coconut or oat milk for unique flavor profiles.
- Storage Hack: This pudding can be prepared in advance and stored in the refrigerator for up to 3-4 days, making it a perfect meal prep dessert.
- Garnish Creatively: Try toppings like sliced almonds, coconut flakes, or a drizzle of almond butter to elevate the presentation and flavor.
- Sweetness Control: Adjust maple syrup to taste, or use alternative sweeteners like stevia for a lower-calorie option.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 18g
Protein: 7g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
