Are you ready to tantalize your taste buds with a refreshing burst of flavor? Our Blueberry and Walnut Salad is the perfect blend of sweet, crunchy, and creamy, making it an irresistible addition to any meal! In just 10 minutes, you can whip up this vibrant salad that not only looks stunning on your plate but also packs a nutritional punch. Whether you're looking for a light lunch, a side dish for dinner, or a healthy snack, this salad will leave you craving more. Don’t miss out on this delightful recipe that’s sure to impress your family and friends!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup blueberries
- 1/4 cup walnuts, chopped
- 1/4 cup goat cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- Carefully wash the mixed greens under cool running water, then pat dry thoroughly using a clean kitchen towel or salad spinner to remove excess moisture.
- Gently rinse the fresh blueberries and allow them to air dry on a paper towel to prevent bruising.
- Place the mixed greens in a large serving bowl, creating an even, light base for the salad.
- Sprinkle the fresh blueberries evenly across the top of the mixed greens.
- Toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes, stirring constantly to prevent burning, until they become fragrant and lightly golden.
- Carefully scatter the toasted walnuts over the salad, distributing them evenly.
- Crumble the goat cheese by hand, creating small, delicate pieces to sprinkle gently over the salad.
- Drizzle the balsamic vinaigrette over the salad just before serving, ensuring a light and even coating.
- Toss the salad gently to combine all ingredients, being careful not to crush the blueberries or bruise the greens.
- Serve immediately to enjoy the fresh, crisp textures and vibrant flavors of the salad.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh, organic mixed greens and plump blueberries. The quality of your ingredients will elevate the salad's taste.
- Toast the Walnuts: Toasting the walnuts enhances their flavor and adds a delightful crunch. Keep a close eye on them as they can burn quickly; stirring constantly for 2-3 minutes is key.
- Goat Cheese Alternatives: If you're not a fan of goat cheese, feel free to substitute with feta or blue cheese for a different yet delicious flavor profile.
- Dress Just Before Serving: To keep your salad crisp, drizzle the balsamic vinaigrette just before serving. This prevents the greens from wilting and maintains their vibrant color.
- Customize Your Salad: Feel free to add other ingredients like sliced apples, avocado, or even grilled chicken to make it a heartier meal. The possibilities are endless!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 7g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 15mg
