Imagine a salad that's not just a side dish, but a culinary adventure that transforms your everyday meal into a gourmet experience. Our Blueberry Arugula Salad with Honey Lemon Dressing is a vibrant, fresh masterpiece that combines the peppery kick of arugula, the sweet burst of blueberries, and a tantalizing honey-lemon dressing that will have everyone at your table begging for seconds. In just 15 minutes, you can create a restaurant-quality dish that's as stunning to look at as it is delicious to devour!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups arugula
- 1 cup blueberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the arugula thoroughly under cool running water, then pat dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Rinse the fresh blueberries gently and allow them to air dry on a paper towel to prevent bruising.
- Toast the chopped walnuts in a dry skillet over medium heat for 3-4 minutes, stirring constantly to prevent burning. Remove from heat and let cool.
- In a small mixing bowl, whisk together honey and fresh lemon juice until well combined to create the dressing. Season with a pinch of salt and freshly ground black pepper.
- Place the dried arugula in a large serving bowl, creating a soft, slightly mounded base.
- Sprinkle the fresh blueberries evenly across the arugula leaves.
- Crumble the feta cheese over the salad, distributing it gently to ensure even coverage.
- Scatter the toasted walnuts on top of the salad for added crunch and nutty flavor.
- Drizzle the honey-lemon dressing over the salad just before serving, ensuring light and even coverage.
- Toss the salad gently to mix ingredients without bruising the blueberries or crushing the arugula.
- Serve immediately to enjoy the freshest flavors and crispest textures.
Tips
- Always use fresh, crisp arugula and gently pat it dry to maintain its delicate texture.
- Toast the walnuts just before serving to enhance their nutty flavor and provide maximum crunch.
- Add the dressing right before serving to prevent the arugula from wilting and keep the salad looking fresh.
- For extra flavor, consider using toasted pine nuts as an alternative to walnuts.
- Choose high-quality, fresh blueberries that are firm and have a deep, rich color.
- If you prefer a more tangy dressing, add a small amount of Dijon mustard to the honey-lemon mix.
- Serve immediately after preparing to enjoy the optimal texture and temperature of the ingredients.
Nutrition Facts
Calories: 218kcal
Carbohydrates: 24g
Protein: 6g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 10mg
