Prepare to revolutionize your breakfast game with the most epic morning meal you'll ever experience: the Bowl of Doom Sweet Potato and Bison Breakfast Hash! This isn't just another mundane breakfast recipe - it's a flavor explosion that will transform your mornings from boring to extraordinary. Packed with protein-rich bison, nutrient-dense sweet potatoes, and a perfect blend of spices, this dish is guaranteed to energize your day and tantalize your taste buds like never before.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 large sweet potato, diced
- 1 lb ground bison
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
- 2 large eggs (optional)
- Fresh herbs for garnish
Instructions
- Start by preparing all your ingredients. Dice the sweet potato into small, even cubes to ensure they cook evenly. Dice half an onion and mince two cloves of garlic.
- In a large skillet, heat a tablespoon of oil (olive or avocado oil works well) over medium heat. Once the oil is hot, add the diced sweet potato to the skillet.
- Cook the sweet potato for about 10 minutes, stirring occasionally, until they start to soften and turn golden brown. If necessary, add a splash of water to help steam them and speed up the cooking process.
- After the sweet potatoes are partially cooked, add the diced onion to the skillet. Continue to cook for another 5 minutes, stirring frequently until the onion becomes translucent.
- Next, add the minced garlic and cook for an additional 1-2 minutes, stirring constantly to prevent the garlic from burning.
- Now, add the ground bison to the skillet. Break it up with a spatula and mix it with the sweet potato and onion. Cook for about 5-7 minutes, or until the bison is browned and cooked through.
- Season the mixture with paprika, salt, and pepper to taste. Stir well to combine all the flavors.
- If you choose to include eggs, create two small wells in the hash mixture and crack an egg into each well. Cover the skillet with a lid and cook for an additional 3-5 minutes, or until the eggs are cooked to your liking.
- Once everything is cooked, remove the skillet from heat. Garnish the hash with fresh herbs of your choice, such as parsley or cilantro, for an added burst of flavor.
- Serve the Bowl of Doom Sweet Potato and Bison Breakfast Hash hot, either on its own or with a side of toast. Enjoy your hearty breakfast!
Tips
- To ensure your Bowl of Doom Hash turns out perfectly every time, keep these pro tips in mind:
- Cut sweet potato cubes uniformly to guarantee even cooking and consistent texture.
- Use a cast-iron skillet if possible for better heat distribution and a delicious crispy finish.
- Don't rush the sweet potato cooking process - letting them brown creates deeper, more complex flavors.
- For extra crispiness, avoid overcrowding the skillet and allow ingredients space to caramelize.
- If you prefer a spicier version, add a pinch of red pepper flakes or cayenne along with the paprika.
- Fresh herbs are crucial - they add brightness and elevate the entire dish's flavor profile.
- For a lower-fat version, use lean ground bison and consider using a non-stick spray instead of oil.
Nutrition Facts
Calories: 460kcal
Carbohydrates: 40g
Protein: 30g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 180mg
