Prepare to tantalize your taste buds with a French-inspired seafood sensation that will transport you straight to the Mediterranean coast! This elegant Braised Cod Fillet with Soft Nicoise Crush is not just a meal, it's a gourmet experience that combines the delicate flavors of fresh cod with the vibrant, sun-kissed essence of Niçoise ingredients. Whether you're a seasoned home chef or a culinary adventurer, this recipe promises to elevate your dinner game and impress even the most discerning palates.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: French
Serves: 2 servings
Ingredients
- 2 cod fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, pitted and chopped
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by preparing all your ingredients. Halve the cherry tomatoes, pit and chop the olives, and finely mince the garlic. Chop the fresh basil and set aside.
- In a medium bowl, combine the halved cherry tomatoes, chopped olives, minced garlic, and half of the chopped basil. Season the mixture with salt and pepper to taste. Set this mixture aside to allow the flavors to meld.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the cod fillets in the skillet. Season the fillets with salt and pepper.
- Cook the cod fillets for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. The fillets should be golden brown on the outside. Remove the cod from the skillet and keep warm.
- In the same skillet, add the prepared cherry tomato and olive mixture. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the tomatoes are softened and the mixture is heated through.
- Once the tomato and olive mixture is ready, return the cod fillets to the skillet, gently spooning the mixture over the top of the fish. Allow everything to cook together for an additional 2-3 minutes to let the flavors combine.
- To serve, place the cod fillets on plates and spoon the soft Niçoise crush over the top. Garnish with the remaining chopped basil. Enjoy your Braised Cod Fillet with Soft Niçoise Crush and Basil!
Tips
- Choose Fresh Cod: Always select fresh, high-quality cod fillets for the best flavor and texture. Look for firm, white flesh with no discoloration.
- Temperature Control: Use medium heat when cooking the fish to ensure it doesn't overcook. The cod should be golden brown and flake easily with a fork.
- Let Flavors Mingle: Allow the Niçoise crush to sit for a few minutes before cooking to let the ingredients release their natural flavors.
- Olive Oil Matters: Use a good quality extra virgin olive oil to enhance the overall taste of the dish.
- Garnish Generously: Don't skimp on the fresh basil - it adds a bright, aromatic finish that elevates the entire dish.
- Timing is Key: Cook the cod for 4-5 minutes per side to achieve perfect doneness without drying out the fish.
- One-Pan Wonder: Using the same skillet for the fish and the Niçoise crush helps to capture and blend all the delicious flavors.
Nutrition Facts
Calories: 340kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
