Prepare to transform ordinary greens into a culinary masterpiece that will tantalize your taste buds and transport you to the sun-drenched coastlines of the Mediterranean! This simple yet extraordinary recipe turns humble kale or Swiss chard into a vibrant, zesty dish that will make even the most reluctant vegetable eaters beg for seconds. With just a handful of ingredients and 25 minutes of your time, you'll create a side dish so delicious, it might just steal the spotlight from the main course.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 bunch kale or Swiss chard, chopped
- 1/2 cup green olives, pitted and sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Thoroughly wash the kale or Swiss chard under cool running water, removing any dirt or debris. Pat dry with clean kitchen towels or paper towels.
- Remove the tough stems from the greens by folding the leaf in half and cutting along the stem. Chop the leafy portions into roughly 1-inch pieces.
- Peel and mince the garlic cloves finely, ensuring they are uniform in size for even cooking.
- Heat olive oil in a large skillet or wide sauté pan over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to brown.
- Add chopped greens to the pan, stirring to coat with olive oil and garlic. Season with salt and pepper.
- Cook greens for 8-10 minutes, stirring occasionally, until they begin to wilt and become tender.
- Add sliced green olives to the pan, stirring to distribute evenly throughout the greens.
- Squeeze fresh lemon juice over the greens, continuing to cook for an additional 2-3 minutes.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
- Remove from heat and transfer to a serving dish. Serve immediately while warm.
Tips
- Choose Fresh Greens: Select crisp, vibrant kale or Swiss chard with no wilting or yellowing leaves for the best flavor and texture.
- Remove Stems Carefully: Taking the time to remove tough stems ensures a tender, more enjoyable eating experience.
- Control Your Heat: Sauté garlic gently to release flavor without burning, which can create a bitter taste.
- Don't Overcook: Aim for wilted but still slightly crisp greens to maintain their nutritional value and appealing texture.
- Use Fresh Lemon: Always use freshly squeezed lemon juice for the brightest, most vibrant flavor.
- Season Gradually: Add salt and pepper in stages, tasting as you go to achieve the perfect balance.
- Serve Immediately: These braised greens are best enjoyed hot, straight from the pan, to preserve their optimal texture and temperature.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 4g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
