Start your day on a deliciously sweet note with our Breakfast Oats with Dates Marmalade! This Middle Eastern-inspired dish not only tantalizes your taste buds but also fuels your morning with wholesome ingredients. In just 15 minutes, you can whip up a creamy, dreamy bowl of oats that's bursting with the rich flavor of dates and the freshness of banana. Perfect for busy mornings or a leisurely weekend brunch, this recipe is sure to become a favorite in your breakfast rotation. Ready to elevate your mornings? Let’s dive into this delightful recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 cup water or milk
- 2 tbsp dates marmalade
- 1/2 banana, sliced
- 1 tbsp chia seeds
- Pinch of salt
Instructions
- Begin by gathering all your ingredients: 1/2 cup of rolled oats, 1 cup of water or milk, 2 tablespoons of dates marmalade, 1/2 banana sliced, 1 tablespoon of chia seeds, and a pinch of salt.
- In a medium saucepan, combine the rolled oats, water or milk, and a pinch of salt. Stir the mixture gently to combine the ingredients.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.
- Once the mixture reaches a boil, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally. The oats should absorb the liquid and become creamy.
- While the oats are cooking, prepare the toppings. Slice the banana into thin rounds and set aside.
- After 5-7 minutes, check the consistency of the oats. If they are too thick for your liking, you can add a splash more of water or milk and stir until combined. Remove the saucepan from the heat once the oats are cooked to your desired texture.
- Stir in the 2 tablespoons of dates marmalade and 1 tablespoon of chia seeds into the cooked oats. Mix well until everything is evenly distributed.
- Transfer the oats to a serving bowl. Top with the sliced banana and additional chia seeds if desired.
- Enjoy your delicious Breakfast Oats with Dates Marmalade warm, savoring the sweet and nutty flavors!
Tips
- Choose Your Liquid Wisely: For creamier oats, opt for milk instead of water. Almond or coconut milk can add a unique flavor twist!
- Customize Your Sweetness: If you prefer a sweeter bowl, feel free to add a drizzle of honey or maple syrup along with the dates marmalade.
- Add Extra Nutrition: Boost the nutritional value by tossing in a handful of nuts or seeds, like walnuts or pumpkin seeds, for added crunch and healthy fats.
- Make It Ahead: If you're short on time in the morning, prepare the oats the night before and refrigerate. Just reheat and add your toppings in the morning!
- Experiment with Toppings: Don’t limit yourself to banana! Try adding berries, shredded coconut, or even a sprinkle of cinnamon for a flavor explosion.
- Watch the Cooking Time: Keep an eye on your oats as they cook; stirring occasionally ensures they don’t stick and helps achieve that perfect creamy texture.Enjoy your cooking adventure and savor every spoonful of this delightful breakfast treat!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 9g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
