Imagine transforming ordinary broccoli and carrots into a mouthwatering Asian-inspired dish that will make your taste buds dance with joy! This quick and easy Broccoli and Carrot with Garlic Sauce recipe is about to become your new go-to side dish that's not just healthy, but incredibly delicious. Whether you're a busy home cook or a veggie enthusiast looking for a flavor-packed recipe, this simple yet elegant dish promises to elevate your meal game in mere minutes.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 2 cups carrot, sliced
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
Instructions
- Wash the broccoli florets and carrot slices thoroughly under cold running water to remove any dirt or debris.
- Peel and finely mince the garlic cloves using a sharp knife or garlic press.
- Prepare a medium-sized steamer or a pot with a steaming basket. Fill the bottom of the pot with about 1-2 inches of water.
- Place the broccoli florets and carrot slices into the steamer basket, ensuring they are spread evenly for uniform cooking.
- Cover the steamer and heat over medium-high heat, allowing the vegetables to steam for approximately 5-7 minutes until they are tender-crisp and vibrant in color.
- While the vegetables are steaming, prepare the garlic sauce by combining soy sauce, minced garlic, and sesame oil in a small mixing bowl. Whisk the ingredients together until well blended.
- Once the vegetables are cooked, carefully remove the steamer basket from the heat.
- Transfer the steamed broccoli and carrots to a serving dish.
- Pour the prepared garlic sauce evenly over the vegetables, ensuring all pieces are lightly coated.
- Gently toss the vegetables to distribute the sauce thoroughly.
- Serve immediately while the vegetables are hot and the sauce is fresh.
Tips
- Choose Fresh Vegetables: Select crisp, bright-colored broccoli and carrots for the best texture and flavor.
- Don't Overcook: The key to perfect steamed vegetables is maintaining their vibrant color and slight crunch. Aim for tender-crisp, not mushy.
- Garlic Intensity: Adjust the amount of minced garlic based on your preference. For a milder flavor, use less; for garlic lovers, add an extra clove.
- Sauce Consistency: Whisk the sauce ingredients thoroughly to ensure even distribution of flavors.
- Serve Immediately: This dish is best enjoyed hot, right after preparing, to maintain the optimal texture and temperature.
- Optional Enhancements: Consider adding a sprinkle of toasted sesame seeds or red pepper flakes for extra flavor and visual appeal.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 10g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
