Get ready to transform your ordinary dinner into an extraordinary culinary experience with this mouthwatering Broccoli and Rice with Walnuts recipe! Imagine a dish that combines the nutty crunch of perfectly toasted walnuts, the vibrant green of tender-crisp broccoli, and fluffy, aromatic rice - all in one incredible meal that will have your taste buds dancing and your family begging for seconds. This simple yet sophisticated recipe is about to become your new go-to comfort food that's not just delicious, but packed with nutrition and flavor that will make you feel like a gourmet chef in your own kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli, chopped
- 1 cup rice
- 1/2 cup walnuts, chopped
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.
- In a medium saucepan, heat olive oil over medium heat. Add the rice and lightly toast for 2-3 minutes, stirring continuously to prevent burning.
- Pour the vegetable broth into the pan with the rice. Bring the mixture to a boil, then reduce heat to low, cover the pan with a tight-fitting lid, and simmer for 18-20 minutes.
- While the rice is cooking, wash and chop the broccoli into small, bite-sized florets.
- In a separate skillet, lightly toast the chopped walnuts over medium heat for 3-4 minutes, stirring frequently to prevent burning. Set aside.
- When the rice is almost done, add the chopped broccoli on top of the rice (do not stir), cover, and steam for 3-4 minutes until the broccoli is bright green and tender-crisp.
- Remove from heat and gently fluff the rice and broccoli with a fork. Season with salt and pepper to taste.
- Sprinkle the toasted walnuts over the rice and broccoli mixture just before serving.
- Serve hot as a nutritious and flavorful side dish or light main course.
Tips
- Rice Rinsing is Key: Always rinse your rice thoroughly to remove excess starch, which helps prevent clumping and ensures fluffy, separated grains.
- Toasting Technique: When toasting rice and walnuts, watch them carefully and stir continuously to prevent burning. The goal is a light golden color that enhances flavor.
- Broccoli Perfection: Add broccoli on top of the rice without stirring to steam it gently. This method keeps the broccoli bright green and maintains its crisp texture.
- Seasoning Secrets: Don't be afraid to experiment with herbs like thyme or rosemary, or add a splash of lemon juice for extra brightness.
- Make it a Complete Meal: Transform this side dish into a main course by adding grilled chicken, tofu, or a fried egg on top.
- Meal Prep Friendly: This recipe stores well in the refrigerator for 3-4 days, making it perfect for quick lunches or dinner leftovers.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 10g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
