Imagine starting your day with a breakfast so delicious, nutritious, and satisfying that it transforms your entire morning routine. This Broccoli Cheddar Quinoa Breakfast Bake isn't just a meal—it's a game-changing culinary experience that proves healthy eating can be incredibly mouthwatering. Packed with protein-rich quinoa, vibrant broccoli, and melty cheddar cheese, this gluten-free wonder will have you ditching boring breakfast options forever and embracing a new era of morning deliciousness.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk (or non-dairy alternative)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- Rinse quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating. Drain completely.
- In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy and water is absorbed.
- While quinoa is cooking, chop broccoli florets into small, bite-sized pieces. Steam or blanch the broccoli for 2-3 minutes until bright green and slightly tender, then immediately rinse with cold water to stop cooking.
- In a large mixing bowl, whisk together eggs, milk, salt, and pepper until well combined and smooth.
- In the prepared baking dish, spread the cooked quinoa evenly across the bottom as the base layer.
- Distribute the steamed broccoli florets evenly over the quinoa.
- Sprinkle shredded cheddar cheese generously over the broccoli and quinoa.
- Pour the egg and milk mixture slowly and evenly over the entire dish, ensuring it seeps between the quinoa and broccoli.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown and slightly crispy.
- Remove from oven and let cool for 5-10 minutes before serving. This allows the dish to set and makes it easier to slice.
- Cut into 6 equal portions and serve warm. Optional: Garnish with fresh herbs like chives or parsley for added flavor.
Tips
- Always rinse quinoa thoroughly to remove the natural bitter coating and ensure a clean, nutty flavor.
- For extra flavor, consider toasting the quinoa in a dry pan for 2-3 minutes before cooking to enhance its natural nuttiness.
- Use room temperature eggs for more even mixing and smoother texture.
- Choose high-quality, sharp cheddar cheese for maximum flavor impact.
- Don't overcook the broccoli—keep it bright green and slightly crisp to maintain nutrients and texture.
- For a dairy-free version, substitute milk with almond or oat milk and use a dairy-free cheese alternative.
- Let the dish rest after baking to help it set and make cutting easier.
- Experiment with additional mix-ins like diced ham, spinach, or bell peppers for variety.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 17g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 135mg
