Imagine a salad so vibrant, nutritious, and delicious that it makes healthy eating feel like a gourmet adventure! This Broccoli Kale Apple and Cranberry Slaw is not just a side dish; it's a flavor explosion that combines crisp textures, sweet and tangy notes, and a powerhouse of nutrients in every single bite. Perfect for health-conscious foodies, busy professionals, and anyone looking to add a burst of freshness to their meal rotation, this recipe is about to become your new go-to dish for quick, impressive, and incredibly satisfying eating.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli slaw
- 2 cups kale, chopped
- 1 apple, diced
- 1/2 cup dried cranberries
- 1/4 cup almonds, sliced
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- Salt and pepper to taste
Instructions
- Wash and prepare all fresh produce. Thoroughly rinse the broccoli slaw and kale under cold running water.
- Chop the kale into fine, bite-sized pieces, removing any tough stems.
- Dice the apple into small, uniform cubes, leaving the skin on for added nutrition and texture.
- In a large mixing bowl, combine the broccoli slaw, chopped kale, and diced apple.
- Add the dried cranberries to the bowl, distributing them evenly throughout the mixture.
- In a separate small bowl, whisk together apple cider vinegar and honey to create the dressing.
- Pour the vinegar-honey dressing over the slaw mixture, tossing gently to ensure even coating.
- Toast the sliced almonds in a dry skillet over medium heat until lightly golden and fragrant, about 2-3 minutes.
- Sprinkle toasted almonds over the slaw.
- Season with salt and freshly ground black pepper to taste.
- Toss all ingredients together one final time to ensure even distribution of flavors.
- Cover and refrigerate for 10-15 minutes before serving to allow flavors to meld.
- Serve chilled as a refreshing side dish or light lunch.
Tips
- For maximum flavor, let the slaw sit for 15-20 minutes before serving to allow the dressing to slightly soften the kale and blend the flavors.
- Use fresh, crisp ingredients - the quality of your produce will make a significant difference in the final taste.
- Toast the almonds carefully; they can burn quickly, so keep a close eye and stir frequently.
- If you prefer a more tangy dressing, adjust the apple cider vinegar-to-honey ratio to suit your taste.
- For added protein, consider mixing in some grilled chicken or chickpeas to turn this slaw into a complete meal.
- This slaw keeps well in the refrigerator for 1-2 days, making it perfect for meal prep and quick lunches.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
