Imagine a dish that's so incredibly delicious, so effortlessly elegant, that it transforms your weeknight dinner into a gourmet experience. This Broiled Parmesan Lemon Tilapia is that magical recipe - a perfect symphony of zesty lemon, rich Parmesan, and tender fish that will make your taste buds dance with joy. Whether you're a busy home cook or a culinary novice, this recipe promises restaurant-quality results with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1 lemon, juiced
- 2 tablespoons butter, melted
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your broiler to high. Make sure the oven rack is positioned about 6 inches from the heat source.
- In a small bowl, combine the melted butter, lemon juice, garlic powder, salt, and pepper. Mix well until fully combined.
- Place the tilapia fillets on a baking sheet lined with aluminum foil for easy cleanup. Make sure the fillets are evenly spaced and not overlapping.
- Brush the butter and lemon mixture generously over the tilapia fillets, ensuring each fillet is well-coated.
- Sprinkle the grated Parmesan cheese evenly over the top of each fillet, covering them completely.
- Place the baking sheet under the broiler. Broil the tilapia for about 6-8 minutes, or until the cheese is golden brown and the fish flakes easily with a fork. Keep a close eye on it to prevent burning.
- Once cooked, remove the tilapia from the oven and let it rest for a minute.
- Garnish with fresh parsley before serving to add a pop of color and flavor.
- Serve the broiled Parmesan lemon tilapia with your favorite side dishes, such as steamed vegetables or a fresh salad, and enjoy your meal!
Tips
- Choose fresh, high-quality tilapia fillets for the best texture and flavor.
- Pat the fish dry with paper towels before seasoning to ensure the butter and cheese adhere perfectly.
- Keep a close eye on the fish while broiling - the thin line between perfectly golden and burnt is just seconds!
- Use a digital kitchen timer to prevent overcooking, as tilapia cooks quickly.
- For extra flavor, try adding a pinch of dried herbs like thyme or oregano to the butter mixture.
- Make sure your broiler is preheated and the rack is positioned correctly for even cooking.
- Let the fish rest for a minute after broiling to allow the juices to redistribute, ensuring maximum moisture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: g
Protein: 23g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 65mg
