Imagine a salmon dish so succulent and flavorful that it transports you straight to a chic Parisian bistro, without ever leaving your kitchen. This Broiled Salmon Steak with French Dressing is not just a recipe—it's a culinary adventure that transforms a simple fish into a gourmet masterpiece in just 15 minutes. Whether you're a busy home cook or a weekend food enthusiast, this recipe promises restaurant-quality results with minimal effort and maximum flavor.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: French
Serves: 2 servings
Ingredients
- 2 salmon steaks
- 1/4 cup French dressing
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your broiler to high. Make sure the oven rack is positioned about 6 inches from the heat source for optimal cooking.
- While the broiler is heating, prepare the salmon steaks. Rinse them under cold water and pat them dry with paper towels. This helps to remove any excess moisture, ensuring a better broil.
- In a small bowl, combine the French dressing and lemon juice. Stir well to create a marinade. This mixture will not only add flavor but also help to keep the salmon moist while cooking.
- Place the salmon steaks on a broiler-safe pan or baking sheet lined with aluminum foil for easy cleanup. Season both sides of the salmon with salt and pepper to taste.
- Brush the French dressing mixture generously over the top of each salmon steak, ensuring they are well coated. Reserve some of the dressing for basting during cooking if desired.
- Carefully place the pan in the preheated broiler. Broil the salmon for about 5-7 minutes, depending on the thickness of the steaks. Keep an eye on them to prevent burning.
- Halfway through the cooking time, you can baste the salmon with the reserved French dressing mixture for added flavor and moisture.
- The salmon is done when it flakes easily with a fork and has a slightly golden crust on top. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
- Once cooked, remove the salmon from the broiler and let it rest for a minute. This helps to retain its juices.
- Serve the broiled salmon steaks immediately, garnished with fresh herbs or lemon wedges if desired. Enjoy your meal!
Tips
- Choose Fresh Salmon: Always select high-quality, fresh salmon steaks with a vibrant color and firm texture.
- Pat Dry for Perfect Searing: Thoroughly drying the salmon before broiling ensures a beautiful golden crust and prevents steaming.
- Watch the Broiler Closely: Broilers can go from perfectly cooked to burnt in seconds, so keep a close eye on your salmon.
- Use a Meat Thermometer: For foolproof cooking, aim for an internal temperature of 145°F (63°C).
- Basting is Key: The French dressing marinade not only adds flavor but helps keep the salmon moist during high-heat cooking.
- Let it Rest: Always allow the salmon to rest for 1-2 minutes after cooking to redistribute juices and ensure maximum tenderness.
Nutrition Facts
Calories: 335kcal
Carbohydrates: g
Protein: 20g
Fat: 26g
Saturated Fat: 4g
Cholesterol: 56mg
