Get ready to embark on a culinary journey that will transform your perception of salads forever! This Brown Green Lentils Portobello Mushrooms Wasabi Rocket Watercress Hearty Salad isn't just a meal—it's a vibrant, nutrient-packed experience that combines earthy lentils, meaty portobello mushrooms, and the fiery kick of wasabi rocket. Imagine a dish that's not only incredibly delicious but also packed with protein, texture, and mind-blowing flavors that will leave you craving more with every single bite.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 1 cup brown lentils
- 1 cup green lentils
- 4 Portobello mushrooms, sliced
- 2 cups wasabi rocket
- 1 cup watercress
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the brown and green lentils under cold running water to remove any debris. In a medium-sized pot, combine the lentils with 4 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer. Cook the brown lentils for about 20 minutes and the green lentils for about 25 minutes, or until they are tender but still hold their shape. Once cooked, drain any excess water and set aside.
- While the lentils are cooking, prepare the Portobello mushrooms. Clean the mushrooms with a damp cloth to remove any dirt. Slice the mushrooms into thick pieces, about 1/2 inch thick.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced Portobello mushrooms to the skillet and sauté for about 5-7 minutes, or until they are golden brown and tender. Season with salt and pepper to taste.
- In a large mixing bowl, combine the cooked brown and green lentils with the sautéed Portobello mushrooms. Gently toss to mix the ingredients together.
- Add the wasabi rocket and watercress to the lentil and mushroom mixture. The wasabi rocket will add a nice peppery flavor, while the watercress will provide a fresh crunch. Toss everything together gently to combine.
- Season the salad with additional salt and pepper to taste. If desired, you can drizzle a bit more olive oil over the salad for added richness.
- Serve the salad warm or at room temperature. It can be enjoyed as a hearty main dish or as a side dish to accompany your favorite protein.
- Garnish with extra wasabi rocket or watercress on top for presentation, and enjoy your Brown Green Lentils Portobello Mushrooms Wasabi Rocket Watercress Hearty Salad!
Tips
- Lentil Cooking Hack: Rinse lentils thoroughly and avoid overcooking to maintain their perfect texture.
- Mushroom Magic: Use a hot skillet and don't overcrowd to achieve those beautiful golden-brown sauté marks.
- Flavor Layering: Season each component separately to build depth in your salad.
- Temperature Trick: Let the lentils and mushrooms cool slightly before adding greens to prevent wilting.
- Customization Option: Add crumbled feta or toasted nuts for extra protein and crunch.
- Dressing Suggestion: A light lemon-olive oil vinaigrette can elevate the entire dish's flavor profile.
- Meal Prep Friendly: This salad tastes even better the next day, making it perfect for advanced preparation.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 18g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
