Tired of boring, soggy vegetables that make you dread dinnertime? Get ready to revolutionize your side dish game with these mind-blowingly crispy air fryer brussels sprouts! In just 25 minutes, you'll transform these little green gems from bland to grand, creating a dish so delicious that even vegetable skeptics will be begging for seconds. Imagine perfectly caramelized, golden-brown brussels sprouts with a satisfying crunch that'll make you forget you're eating something healthy.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb brussel sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Wash the brussels sprouts thoroughly under cool running water, then pat completely dry using paper towels to ensure crispy results.
- Trim off the tough stem ends of the brussels sprouts and slice each sprout in half lengthwise, creating uniform pieces for even cooking.
- Place the halved brussels sprouts in a large mixing bowl and drizzle with olive oil, ensuring each piece is evenly coated.
- Sprinkle garlic powder, salt, and black pepper over the brussels sprouts, then toss gently to distribute the seasonings uniformly.
- Preheat the air fryer to 400°F (204°C) for approximately 3-4 minutes to ensure proper cooking temperature.
- Arrange the seasoned brussels sprouts in a single layer inside the air fryer basket, avoiding overcrowding to allow proper air circulation.
- Cook the brussels sprouts in the air fryer for 12-15 minutes, shaking the basket halfway through cooking to ensure even browning and crispiness.
- Check for doneness by testing the tenderness with a fork and looking for golden brown, crispy edges.
- Once cooked, carefully remove the brussels sprouts from the air fryer and transfer to a serving dish.
- Optional: Garnish with additional fresh cracked black pepper or grated Parmesan cheese before serving hot.
Tips
- Dryness is Key: Always thoroughly pat your brussels sprouts dry before cooking. Excess moisture prevents that coveted crispy exterior.
- Don't Overcrowd: Give your sprouts breathing room in the air fryer basket. Overcrowding leads to steaming instead of crisping.
- Shake Midway: Halfway through cooking, shake the basket to ensure even browning and prevent burning.
- Customize Your Seasonings: While this recipe uses garlic powder, feel free to experiment with herbs like rosemary, thyme, or add a sprinkle of Parmesan cheese for extra flavor.
- Check for Doneness: Look for golden brown edges and test tenderness with a fork. Every air fryer is slightly different, so adjust cooking time as needed.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
