Get ready to transform your dinner routine with a mouthwatering dish that combines the crispy, caramelized goodness of roasted Brussels sprouts, savory Italian sausage, and perfectly cooked spiralized pasta. This recipe is a game-changer for anyone craving a quick, delicious meal that's packed with flavor and nutrition. In just 30 minutes, you'll create a restaurant-worthy dish that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 oz spiralized pasta
- 1 lb Brussels sprouts, halved
- 1 lb Italian sausage, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
- In a large mixing bowl, toss halved Brussels sprouts with 1 tablespoon olive oil, salt, and pepper until evenly coated. Spread them cut-side down on one half of the prepared baking sheet.
- On the other half of the baking sheet, spread sliced Italian sausage pieces in a single layer, ensuring they are not overcrowded to promote even browning.
- Roast the Brussels sprouts and sausage in the preheated oven for 15-18 minutes, stirring once halfway through, until the sprouts are caramelized and the sausage is cooked through with crispy edges.
- While the sprouts and sausage are roasting, heat the remaining olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Cook the spiralized pasta according to package instructions, typically 3-4 minutes, until al dente. Reserve 1/4 cup of pasta cooking water before draining.
- Transfer the cooked pasta to the skillet with garlic, then add the roasted Brussels sprouts and sausage. Toss everything together, using reserved pasta water if needed to help ingredients combine.
- Season with additional salt and pepper to taste, and serve hot, garnishing with optional grated Parmesan cheese or fresh herbs if desired.
Tips
- Ensure even roasting by cutting Brussels sprouts in half and placing them cut-side down on the baking sheet.
- Don't overcrowd the baking sheet - this helps ingredients caramelize instead of steam.
- Reserve some pasta cooking water to help create a silky sauce and bind ingredients together.
- For extra flavor, consider adding red pepper flakes or fresh herbs like parsley or basil.
- Use high-quality Italian sausage for the best taste and texture.
- If you don't have spiralized pasta, regular pasta works just as well.
- Let the Brussels sprouts and sausage get a nice golden-brown color for maximum flavor development.
Nutrition Facts
Calories: 603kcal
Carbohydrates: 49g
Protein: 30g
Fat: 33g
Saturated Fat: 10g
Cholesterol: 75mg
