Get ready to transform your dinner routine with this incredibly delicious and unexpectedly exciting Indian-style Brussels Sprouts and Potato Tomato Gravy! If you think Brussels sprouts are boring, prepare to have your taste buds completely revolutionized by this mouthwatering recipe that combines hearty vegetables, rich tomato gravy, and aromatic spices. Perfect for busy weeknights or when you want to impress your family with a nutritious and flavorful meal that comes together in less than an hour.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 500g Brussels sprouts, halved
- 2 medium potatoes, diced
- 1 can (400g) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- Salt to taste
- Oil for cooking
Instructions
- Wash and prepare all vegetables: halve the Brussels sprouts, dice the potatoes, chop the onion, and mince the garlic.
- Heat oil in a large skillet or kadai over medium heat. Add cumin seeds and let them sizzle for 30 seconds until fragrant.
- Add chopped onions and sauté until they turn translucent and light golden, approximately 3-4 minutes.
- Introduce minced garlic and cook for another 1 minute, stirring continuously to prevent burning.
- Add diced potatoes and cook for 5 minutes, stirring occasionally to ensure even cooking and prevent sticking.
- Add halved Brussels sprouts and continue cooking for another 3-4 minutes, allowing vegetables to slightly caramelize.
- Pour in the canned diced tomatoes, spreading them evenly across the vegetables.
- Season with salt, mix well, and cover the skillet. Reduce heat to low-medium and let it simmer for 15-20 minutes.
- Check occasionally and stir gently to prevent burning. The vegetables should become tender and the gravy should thicken.
- Once potatoes and Brussels sprouts are cooked through and the gravy reaches desired consistency, remove from heat.
- Let the dish rest for 5 minutes before serving. Garnish with fresh cilantro if desired.
Tips
- Choose Fresh Ingredients: Select firm Brussels sprouts and potatoes without blemishes for the best texture and flavor.
- Cut Vegetables Uniformly: Ensure similar-sized cuts for even cooking and consistent texture throughout the dish.
- Toast Cumin Seeds Carefully: Let cumin seeds sizzle briefly to release their maximum flavor without burning.
- Control Heat Levels: Use medium-low heat to prevent vegetables from burning and allow them to caramelize gently.
- Don't Overcook: Brussels sprouts should remain slightly crisp and not turn mushy for the best eating experience.
- Optional Enhancements: Consider adding a pinch of garam masala or garnishing with fresh cilantro for extra depth of flavor.
- Let the Dish Rest: Allowing the gravy to sit for 5 minutes helps flavors meld and improves overall taste.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 5g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
