Are you ready to elevate your dinner game with a delightful twist on classic pasta? Buckwheat Pasta with Seitan is not just a meal; it's an experience that will tantalize your taste buds and leave you craving more! In just 25 minutes, you can whip up this vegetarian dish that’s packed with flavor and nutrition. The nutty goodness of buckwheat pasta combined with the savory bite of seitan and fresh spinach creates a symphony of textures and tastes that will impress even the pickiest eaters. Dive into this recipe, and discover how easy it is to make a satisfying, wholesome meal that’s as good for your body as it is for your palate!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 2 servings
Ingredients
- 200g buckwheat pasta
- 100g seitan, sliced
- 1/2 cup spinach
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Garlic to taste
Instructions
- Begin by preparing all ingredients: slice seitan into thin strips, wash spinach leaves, and mince garlic cloves.
- Fill a large pot with water and bring to a rolling boil. Add a pinch of salt to the water for enhanced pasta flavor.
- Add buckwheat pasta to boiling water and cook according to package instructions, typically 8-10 minutes, until pasta is al dente. Stir occasionally to prevent sticking.
- While pasta is cooking, heat sesame oil in a large skillet over medium-high heat.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn.
- Add sliced seitan to the skillet and cook for 3-4 minutes, stirring frequently to ensure even browning.
- Pour soy sauce over seitan and continue cooking for an additional 2 minutes to allow flavors to meld.
- When pasta is cooked, drain thoroughly in a colander, reserving a small amount of pasta water.
- Add spinach to the seitan skillet and cook for 1 minute until just wilted.
- Combine pasta with seitan and spinach mixture, tossing gently to ensure even coating.
- If needed, add a small amount of reserved pasta water to help create a light sauce.
- Serve immediately in warm plates, garnishing with additional sesame seeds or fresh herbs if desired.
Tips
- Prep Ahead: To save time, slice the seitan and mince the garlic in advance. This will streamline your cooking process and make it even quicker to throw everything together.
- Don't Overcook the Pasta: Keep a close eye on the buckwheat pasta as it cooks. Aim for al dente, which means it should still have a slight bite to it. This will prevent it from becoming mushy when combined with the other ingredients.
- Adjust the Seasoning: Feel free to tweak the amount of soy sauce and garlic to suit your taste. If you prefer a bolder flavor, add more soy sauce, or for a milder dish, reduce it slightly.
- Experiment with Greens: While spinach is a great choice, you can also use other leafy greens like kale or Swiss chard. Just be sure to adjust the cooking time accordingly based on the greens you choose.
- Make it Your Own: Consider adding other vegetables such as bell peppers, mushrooms, or carrots for added color and nutrients. You can also sprinkle some sesame seeds or fresh herbs on top for an extra burst of flavor.
- Serve Hot: This dish is best enjoyed immediately after cooking, as the flavors are at their peak. If you do have leftovers, store them in an airtight container in the fridge and reheat gently.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
